Spinach with sesame miso sauce is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. The combination of spinach, sesame seeds, and miso paste creates a flavorful and savory sauce that is sure to please everyone at the table. This dish is also a great way to get your daily dose of vegetables, and it can be served as a main course or a side dish.
Here are our top 10 tried and tested recipes!
SPINACH WITH SESAME DRESSING
Steps:
- In a large pot of boiling salted water blanch spinach for 1 to 2 minutes and refresh. Squeeze water out firmly but do not wring. Lightly toss spinach to separate stems and leaves, and place in a bowl.
- In a hot dry skillet, toast sesame seeds until they begin to pop. Reserve a teaspoon of toasted seeds for garnish. Transfer the rest of the seeds to a spice grinder or mortar and pestle. Grind until smooth. Pour into a bowl, if necessary, and add sugar, soy sauce and dashi. Mix well and pour over spinach. Toss to coat. Garnish with reserved seeds.
SPINACH WITH SESAME MISO SAUCE
Provided by Elizabeth Andoh
Categories Leafy Green Soy Vegetarian Quick & Easy Low/No Sugar Spinach Healthy Vegan Sesame Gourmet
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
- Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
- Toss spinach with sauce and sprinkle with sesame seeds.
GARLIC-SESAME SPINACH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.
SPINACH WITH SESAME AND MISO
Make and share this Spinach With Sesame and Miso recipe from Food.com.
Provided by figaro8895
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok or frying pan and add the sesame seeds.
- Stir over medium-high heat until they are lightly toasted.
- Cool the seeds and crush them with a mortar and pestle or food blender.
- Mix with miso and sugar.
- Wash the spinach and drain well.
- Heat a wok or frying pan and add the oil.
- Stir-fry the spinach and drain well.
- Heat a wok or a frying pan and add the oil. Stir-fry the spinach just until it collapses.
- Remove from the wok; Stir in the miso and sesame paste into the spinach.
- Serve hot or cold.
Nutrition Facts : Calories 67, Fat 5.2, SaturatedFat 0.8, Sodium 54.3, Carbohydrate 4, Fiber 2, Sugar 0.7, Protein 2.8
SAUTEED SPINACH WITH SESAME - KOREAN
This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.
Provided by Debbie R.
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
- Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
- Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.
Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5
JAPANESE-STYLE SPINACH, WITH SESAME SEEDS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Toast sesame seeds by placing them in a pan in a 300-degree oven for about 10 minutes, until lightly brown. Set aside.
- Thoroughly wash spinach, dry it and remove stems. Coarsely chop.
- Heat peanut oil in a large skillet, add spinach and cook, stirring, from three to five minutes, until the moisture has evaporated from the pan and the spinach has just wilted.
- Spoon spinach into a serving dish, toss with sesame oil and soy sauce and serve sprinkled with sesame seed.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 236 milligrams, Sugar 0 grams
COLD SESAME SPINACH
Categories Side Steam Vegetarian Low/No Sugar Vinegar Spinach Summer Chill Healthy Vegan Sesame Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- Wash spinach well, discarding any course stems, and drain in colander. In a 3- to 4- quart saucepan bring water to a boil. Add spinach and steam covered, 2 minutes. Drain spinach in colander, gently pressing out most of liquid. In a bowl toss spinach with oil, soy sauce, and salt and pepper to taste. Chill spinach, uncovered, for 25 minutes.
- While spinach is chilling, in a dry small heavy skillet (not non-stick) toast sesame seeds over moderate heat, stirring, until golden, 3 to 5 minutes.
- Toss spinach with sesame seeds and vinegar.
CHILLED SESAME SPINACH
This recipe creates an incredibly flavorful dish that brings together the tangy tastes of soy sauce and rice vinegar with the nutty flavor of toasted sesame and the mild, delicate flavor of spinach.
Provided by Martha Stewart
Categories Lunch Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil; season with salt. Add spinach, and cook just until wilted, about 30 seconds. Drain immediately in a colander, and plunge into prepared ice bath. Let spinach cool completely, about 30 seconds; drain again. Using your hands, squeeze excess water out of spinach, and transfer to a work surface. Coarsely chop spinach, and place in a medium bowl; set aside.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and mirin. Add dressing and sesame seeds to the spinach; mix to combine.
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
JAPANESE SPINACH WITH SWEET SESAME SEEDS
You will need a Japanese mortar and pestle (suribachi and surikogi) for this recipe, as the sweet flavor of the roasted sesame is most intense when ground. This can also be made with asparagus instead of spinach.
Provided by Bitchin Kitchen
Categories Side Dish Vegetables Greens
Time 7m
Yield 6
Number Of Ingredients 4
Steps:
- Heat the sesame oil in a large skillet over medium heat until hot. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
- Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
- Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.
Nutrition Facts : Calories 101.4 calories, Carbohydrate 6.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66.5 mg, Sugar 2.5 g
Tips:
- For the best flavor, use fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water.
- To make the sesame miso sauce, whisk all of the ingredients together in a small bowl until smooth. You can adjust the consistency of the sauce by adding more or less water.
- To cook the spinach, heat a large skillet over medium heat. Add the spinach and cook, stirring constantly, until it is wilted and tender, about 2 minutes.
- To serve, drizzle the sesame miso sauce over the cooked spinach and sprinkle with sesame seeds.
- This dish can be served as a side dish or as a main course. It is also a great way to use up leftover spinach.
Conclusion:
This spinach with sesame miso sauce is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy side dish or a more substantial main course, this recipe is sure to please.
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