Spring broad beans in yoghurt is a classic dish that showcases the vibrant flavors of fresh, tender broad beans. It is a delightful combination of sweet, nutty beans, tangy yoghurt, and aromatic herbs. This simple yet flavorful dish is a perfect way to celebrate the arrival of spring produce, and is sure to become a favorite in your kitchen.
Here are our top 2 tried and tested recipes!
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Steps:
- These fritters make a delicious snack. They not only taste awesome but they look amazing - dark and crunchy on the outside, bright green and soft inside! They're simple to make, and the spiciness just makes them work. This dish is best made with early season, fresh-as-a-daisy, pastel-green fava beans. Or you can use frozen fava beans - simply defrost them and pinch off the skins.
- Boil any larger white-skinned fava beans for 30 seconds, then drain. When cool, pinch their skins off - they'll taste less bitter if you do this. Now whiz the cilantro and half the mint in a food processor. Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few seconds. Don't add any more flour or the mixture will become too dry.
- Get a large saucepan and pour in the vegetable oil until it's 2 to 3 inches deep. Be careful - keep kids and pets away, and make sure the handle isn't sticking out so you don't accidentally catch it and spill the hot oil. Heat the oil. To check whether it's hot enough for frying, drop in the piece of potato - as soon as it sizzles and floats to the top, you're in business. Remove the potato and discard it.
- Cover a plate with a sheet of waxed paper. Scoop up a small amount of the fava bean mixture and either use your hands or 2 spoons to shape it into little rounds, then put them onto the plate. When they're all done, carefully lower 1of them into the hot oil with a slotted spoon and fry until crispy brown. Remove with a slotted spoon and drain on a plate lined with paper towels. When you've got the hang of it, fry the rest of them - they should all fit into the pan at the same time but, if not, simply do in batches.
- For the lemon minted yogurt, squeeze half the lemon juice into the yogurt. Pick and chop the rest of your the leaves and stir them in, adding salt and pepper, to taste. Dress your salad leaves with a squeeze of lemon juice and some olive oil.
- Sprinkle the fritters with salt and serve with the lemon minted yogurt, the dressed salad leaves and some pickled chilies.
FAVA BEANS WITH YOGURT
Provided by Molly O'Neill
Categories dinner, weekday, side dish
Time 15m
Yield Four servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to a boil. Add the fava beans and return to a boil. Lower heat slightly and simmer until tender, about 2 to 5 minutes. Drain and refresh under cold water; slip the skins off the beans.
- Put the yogurt in a medium-size bowl and stir in the brown sugar, lemon juice, mustard powder, nutmeg, garlic, mint, pepper and salt. Stir in the beans. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 3 grams, Fiber 17 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 26 grams
Tips:
- Choose fresh, tender broad beans. Look for pods that are bright green and plump, with no signs of yellowing or bruising. The beans inside should be small and green.
- Prepare the broad beans properly. Remove the beans from the pods and blanch them in boiling water for 2-3 minutes, or until they are bright green and tender. Drain the beans and rinse them with cold water.
- Use a good quality yogurt. Greek yogurt is a good choice, as it is thick and creamy. You can also use plain yogurt, but it may be necessary to add a little bit of lemon juice or vinegar to give it a tangy flavor.
- Season the yogurt to taste. Add salt, pepper, and other spices to taste. You can also add fresh herbs, such as mint or cilantro.
- Serve the broad beans in yogurt as a dip, spread, or salad. You can also use them as a topping for grilled meat or fish.
Conclusion:
Broad beans in yogurt is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and vitamins, and it is also a low-calorie food. Whether you are looking for a healthy snack, a light lunch, or a flavorful side dish, broad beans in yogurt is a great option.
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