Best 2 Spring Green Soup Recipes

Spring is the season of renewal and growth, and there's no better way to celebrate the season than with a delicious bowl of spring green soup. This vibrant and flavorful soup is packed with fresh, seasonal vegetables like asparagus, peas, and spinach, and it's the perfect way to enjoy the bounty of the spring harvest. Whether you're looking for a light and refreshing lunch or a hearty and satisfying dinner, spring green soup is sure to please.

Here are our top 2 tried and tested recipes!

SPRING GREEN SOUP

Spring Green Soup image

This soup can be served straight from the blender, when it is still frothy, or well chilled during warmer months. Use sorrel as a garnish; its bright, lemony flavor is a wonderful accent.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 11

Ingredients

1 cucumber, peeled
1/2 pound pencil-thin asparagus, tough ends trimmed
2 cups cold water
1/4 pound spinach, tough stems removed, rinsed well
4 scallions, cut into 2-inch lengths
1 ripe avocado, pitted and peeled
1/4 cup fresh mint leaves, plus more for garnish
2 tablespoons freshly squeezed lemon juice
3/4 teaspoon coarse salt
Freshly ground pepper
4 to 6 fresh sorrel leaves, for garnish (optional)

Steps:

Halve cucumber lengthwise; cut one half into eighths and the other into 1/4- inch dice. Set aside. Cut asparagus spears into 2-inch lengths. Puree in a blender with 1/2 cup cold water until smooth.
Add spinach, scallions, cucumber eighths, and another 1/2 cup water. Blend until thoroughly pureed. Add avocado, mint leaves, and lemon juice; puree until smooth, adding remaining water a little at a time until soup is desired consistency. Add salt, and season with pepper. Scrape down sides of blender with a rubber spatula, and puree 5 seconds more.
Cut sorrel into fine strips, if using. Divide soup among four bowls; garnish each with diced cucumber, sorrel, and a mint sprig. Serve immediately.

Nutrition Facts : Calories 118 g, Fat 8 g, Fiber 6 g, Protein 4 g, Sodium 389 g

SPRING GREEN SOUP

Spring Green Soup image

Provided by Molly O'Neill

Categories one pot, soups and stews, side dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 16

Ingredients

1 bunch Swiss chard, about 2 pounds, rinsed and stemmed
1 bunch dandelion greens, about 1 1/2 pounds, rinsed and stemmed
1 tablespoon butter
2 scallions, chopped
1 clove garlic, minced
1/2 teaspoon chopped chili pepper
2 cups chicken broth
1 cup thinly sliced fresh fennel
1 cup peeled and cubed potatoes
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons chopped fresh mint, plus mint for garnish if desired
1 cup milk
1 cup yogurt, plus yogurt for garnish if desired
1 cup grated feta cheese

Steps:

In a large pot over medium heat, put the chard, dandelion greens, butter, scallions, garlic and chili pepper and cook 3 to 5 minutes, until wilted. Add the chicken broth, fennel, potatoes, sugar, salt and white pepper; cover and simmer 45 minutes.
Remove the pot from the heat and let it cool slightly. Add the mint, milk and yogurt and puree in a food processor or blender. Serve warm, garnished with a heavy sprinkle of shredded feta and additional yogurt and mint if desired.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 486 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

Prep your vegetables in advance: Clean, peel, and chop your vegetables ahead of time to save time during cooking.
Choose nutrient-rich vegetables: Opt for vegetables that are high in vitamins, minerals, and antioxidants, such as spinach, kale, broccoli, and carrots.
Use a variety of colors: Incorporate a mix of green, red, orange, and yellow vegetables to add visual appeal and nutritional value to your soup.
Don't overcook the vegetables: Cook the vegetables just until they are tender-crisp to preserve their nutrients and vibrant colors.
Season to taste: Adjust the seasonings, such as salt, pepper, and herbs, to your preference.
Add a source of protein: For a more filling soup, add a protein source such as chicken, tofu, or beans.
Serve with a side of whole-wheat bread or crackers: This will help soak up the delicious broth and make a satisfying meal.

Conclusion:

Spring green soup is a delicious and nutritious way to enjoy the bounty of fresh, seasonal vegetables. By following these tips, you can create a flavorful and healthy soup that the whole family will love. Experiment with different vegetables and seasonings to create your own unique variations. Enjoy your homemade spring green soup with a side of whole-wheat bread or crackers for a satisfying and flavorful meal.