Best 3 Spring Spinach Salad Recipes
Spring spinach salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for dinner. Made with tender baby spinach, a variety of fresh vegetables, and a tangy dressing, this salad is packed with flavor and essential vitamins. Whether you prefer a classic vinaigrette or something more adventurous, there are endless variations of spring spinach salad to suit your taste. With its vibrant colors and crisp texture, this salad is sure to brighten up your plate and leave you feeling satisfied.
Let's cook with our recipes!
SPRING STRAWBERRY SPINACH SALAD
This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.
Provided by Mona
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, mix the spinach and strawberries.
- In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 623.9 calories, Carbohydrate 32 g, Fat 55.9 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 8.7 g, Sodium 651.5 mg, Sugar 27.8 g
SPRING SPINACH SALAD
My mom gave me this recipe. I make it often when strawberries are in season. The combination of greens and fruit surprises people. The clincher is the dressing - a hit every time I prepare it.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Just before serving, combine spinach, strawberries, pecans and onion in a large salad bowl. Add dressing and toss to coat.
Nutrition Facts :
SPRING SPINACH SALAD
This is a very good, easy, and healthy salad recipe. I serve mine with grilled chicken or sauteed shrimp as a main dish, or it makes a wonderful side salad.
Provided by Jaudon
Categories Salad Dressings
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil to emulsify. In a large bowl, toss spinach with 2 T. vinegarette, add more to taste. Toss with remaining ingredients and serve.
- If you are using raw sunflower seeds, simply spread them on a cookie sheet, and toast at 350 for 4 minutes until fragrant. Let cool before adding to salad.
Tips:
- Use fresh, young spinach leaves for the best flavor and texture. - Wash the spinach thoroughly to remove any dirt or grit. - You can use a salad spinner to dry the spinach quickly and easily. - If you don't have a salad spinner, you can dry the spinach by patting it gently with a paper towel. - Don't overdress the salad, as this will make it soggy. - Serve the salad immediately after dressing it.Conclusion:
Spring spinach salad is a delicious, healthy, and refreshing dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its bright colors and flavors, spring spinach salad is sure to be a hit at your next party or gathering.
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