Best 5 Spring Veggie Bagel Sandwich Recipes

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HEARTY VEGGIE BAGEL SANDWICHES



Hearty Veggie Bagel Sandwiches image

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
Salt and pepper to taste

Steps:

  • In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.

Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

SPRING VEGGIE BAGEL SANDWICH



Spring Veggie Bagel Sandwich image

The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.

Provided by Jenn G.

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 8

¼ cup cream cheese
¼ teaspoon fresh lime juice
¼ teaspoon balsamic vinaigrette
salt and ground black pepper to taste
1 bagel, sliced in half
3 radishes, thinly sliced
¼ cup arugula
3 slices tomato

Steps:

  • Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.

Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g

LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE



Loaded Vegetarian Bagel Sandwiches with Cream Cheese image

Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs

Provided by Naturally Ella

Yield 2 servings

Number Of Ingredients 9

Ingredients
1 cup loosely packed spinach
2 slices of large tomatoes
1/2 cup thinly sliced cucumbers
1/4 cup thinly shaved onions
1/2 cup shredded carrots
1/2 just-ripe avocado sliced
2 whole wheat bagels sliced in half
4 tablespoons Arla Herb and Spice Cream Cheese

Steps:

  • Instructions
  • Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.

VEGETARIAN BAGEL SANDWICH



vegetarian bagel sandwich image

Make and share this vegetarian bagel sandwich recipe from Food.com.

Provided by ashwee

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 bagel (I like the everything or onion bagels)
cucumber, slices
tomatoes, slices
cream cheese
butter
salt and pepper

Steps:

  • slice cucumber and tomatos.
  • toast bagel until desired darkness is reached.
  • butter both sides of bagels (keeps it from being dry).
  • spread cream cheese on both sides of bagel.
  • place veggie slices inside bagel.
  • salt and pepper to taste.

Nutrition Facts : Calories 288.8, Fat 1.7, SaturatedFat 0.2, Sodium 560.7, Carbohydrate 56.1, Fiber 2.4, Protein 11

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