Best 4 Sprouted Mung Bean Salad Moong Salaad Recipes
If you're looking for a nutritious, flavorful, and filling salad, sprouted mung bean salad (moong salaad) is a phenomenal choice. This salad is a popular dish in many cultures around the world and is enjoyed for its combination of crunchy, tender, and savory textures. The sprouted mung beans add a unique nutty flavor and a boost of protein, fiber, and vitamins. Whether you're a seasoned salad enthusiast or new to experimenting with different cuisines, this sprouted mung bean salad recipe will surely tantalize your taste buds and leave you satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SPROUTED MOONG SALAD RECIPE
Easy, wholesome, and fresh, sprouted moong (mung) salad made from sprouts, fresh vegetables, herbs and, seasonings. Vegan, gluten-free, and oil-free.
Provided by Bhavana Patil
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Boil some water in a large pot. Parboil the sprouts i.e., add the moong sprouts into the boiling water and cook for about 5-6 minutes (until they are half cooked). Remove, drain excess water and keep aside.This step is optional, You can use raw sprouts directly in the salad.
- In a large mixing bowl add sprouts and all the other ingredients and mix well.
- Serve immediately or refrigerate the moong sprouts salad for 30 minutes and then serve.
Nutrition Facts : Calories 227 kcal, Carbohydrate 36 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Sodium 68 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
Tips:
- Choose high-quality mung beans: Look for organic, whole mung beans that are free from blemishes and impurities.
- Sprout the mung beans properly: Follow the instructions provided in the recipe to ensure that the mung beans are properly sprouted.
- Use fresh, flavorful vegetables: The vegetables used in the salad should be fresh, crisp, and flavorful. Choose vegetables that are in season for the best taste.
- Make a flavorful dressing: The dressing is an important component of the salad, so make sure to use high-quality ingredients. Use fresh lime juice, olive oil, and herbs to create a flavorful and tangy dressing.
- Add optional ingredients for extra flavor: If desired, you can add additional ingredients to the salad for extra flavor and texture. Some popular additions include chopped nuts, seeds, or crumbled cheese.
Conclusion:
Sprouted mung bean salad is a delicious, healthy, and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients and is a good source of protein, fiber, and vitamins. The salad is also very versatile and can be easily customized to your liking. With its vibrant colors and flavorful ingredients, this salad is sure to be a hit at your next gathering. So, give it a try and enjoy the many benefits of sprouted mung beans!
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