Best 3 Sprouts Hummus Sandwich Recipes
Welcome to the ultimate guide to creating a delectable sprouts hummus sandwich! Whether you're a seasoned sandwich aficionado or just starting your culinary journey, this article will provide you with the essential information and inspiration you need to craft a sandwich that's both flavorful and satisfying. From choosing the perfect sprouts and hummus to selecting the right bread and toppings, we'll take you through each step of the sandwich-making process, ensuring that your creation is nothing short of extraordinary. So grab your apron and let's embark on a culinary adventure that will redefine your perception of sandwiches!
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!
Provided by Alyssa Rimmer
Time 15m
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
- While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
- Add the brussels sprouts into the chickpea salad and mix again until combined.
- Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
- Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
- Slice sandwiches in half and enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g
SPROUTS & HUMMUS SANDWICH
Make and share this Sprouts & Hummus Sandwich recipe from Food.com.
Provided by brokenburner
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Toast bread slices in toaster or toaster oven.
- Spread 1 T hummus on each slice of bread.
- Put sprouts on one bread slice, top with the second slice, and enjoy!
Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2
HUMMUS SANDWICH
This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.
Provided by CarbFiend
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread the hummus on one slice of bread.
- Top with cucumber slices, bean sprouts and scallions (if desired).
- Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).
Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your hummus will taste. Look for ripe avocados, crisp sprouts, and flavorful herbs.
- Don't over-process the hummus: Hummus should be smooth and creamy, but not too runny. Pulse the food processor or blender just until the ingredients are combined.
- Season the hummus to taste: Add salt, pepper, and cumin to taste. You can also add other spices, such as paprika, garlic powder, or onion powder.
- Chill the hummus before serving: This will allow the flavors to meld and the hummus to thicken up.
- Serve the hummus with a variety of toppings: Try serving the hummus with pita bread, vegetables, crackers, or chips. You can also add a drizzle of olive oil, a sprinkling of paprika, or a few fresh herbs.
Conclusion:
The sprout hummus sandwich is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its creamy hummus, crunchy sprouts, and fresh vegetables, the sprout hummus sandwich is a surefire hit. So next time you are looking for a quick and easy meal, give the sprout hummus sandwich a try.
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