Best 4 Squid Pasta With Light Garlic Sauce Recipes

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Welcome, seafood and pasta lovers, to the ultimate guide to creating a mouthwatering squid pasta with a light, flavorful garlic sauce. Get ready to embark on a culinary journey that blends the delicate taste of squid with a symphony of aromatic garlic, resulting in a dish that will tantalize your taste buds and leave you craving more. Whether you're a seasoned cook or just starting out, this article will provide you with the secrets and tips to prepare a perfect squid pasta dish that will impress your family and friends.

Here are our top 4 tried and tested recipes!

SQUID PASTA WITH LIGHT GARLIC SAUCE



Squid Pasta With Light Garlic Sauce image

Provided by Nobu Matsuhisa

Categories     dinner, pastas, main course

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 11

Sea salt
1 cup broccoli florets in small pieces
6 ounces cleaned squid (3 medium)
Freshly ground black pepper
3 tablespoons sake
1 tablespoon soy sauce
1 1/2 tablespoons clarified butter
1 clove garlic, thinly sliced
4 large shiitake mushrooms, stems removed
6 medium-thin asparagus spears, slant-cut in 2-inch pieces
Shichimi togarashi (Japanese mixed ground spices, sold in Asian stores) to taste

Steps:

  • Bring small saucepan of water to a boil; add pinch of salt. Add broccoli, boil 1 1/2 minutes, drain and transfer to bowl of ice water. Drain and set aside.
  • Pull tentacles from squid and discard or set aside for another use. Use kitchen shears to cut bodies lengthwise. Open squid, rinse, pat dry and place flat on cutting board. Use sharp knife or Japanese or Chinese cleaver to score each piece vertically, making cuts very close together, like ribs on rigatoni, but taking care not to cut completely through squid. Cut squid horizontally in 2-inch-wide strips. Cut each strip parallel to the scoring in half-inch wide pieces. Sprinkle strips with salt and pepper.
  • Mix sake and soy sauce and set aside.
  • Heat butter in medium skillet over medium heat. Add garlic and sauté until it starts to sizzle and gives off fragrance. Increase heat to high, add mushroom caps top-side down, sear briefly, turn and add squid strips, then asparagus and then broccoli. Sprinkle with salt and pepper. Stir-fry until squid strips start to curl and turn opaque, a minute or so, but are not fully cooked.
  • Drizzle sake-soy mixture over ingredients, stir and remove pan from heat. Stir again and transfer to serving dish. Sprinkle with shichimi togarashi and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 285 milligrams, Sugar 1 gram

LINGUINE WITH CALAMARI AND GARLIC



Linguine With Calamari and Garlic image

I used to make this all the time and I'd forgotten all about it. This recipe is delicious. You can easily double this if you want to. It makes a great dinner, but also a great 1st course if you have company coming. Takes just minutes to make. It's from 1996 Bon Appetit. I'd serve it with garlic bread and a nice mixed salad. You are going to need to reserve some of the pasta water, so don't forget! ;-)

Provided by A la Carte

Categories     Squid

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb linguine
4 rolled anchovies over capers, from 2-ounce tin, anchovies crushed
oil, reserved
1/2 lb cleaned calamari, thinly sliced crosswise (squid)
3 large garlic cloves, chopped
1/4 teaspoon dry crushed red pepper (or more to taste)
3/4 cup dry white wine
1/2 cup thinly sliced fresh basil leaf

Steps:

  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking liquid.
  • Meanwhile, heat reserved oil from anchovies (about 2 tablespoons) in large skillet over medium-high heat. Add calamari and toss just until opaque, about 1 minute. Add garlic, crushed red pepper and crushed anchovies with capers and stir 1 minute.
  • Add white wine; boil until sauce is slightly reduced, about 3 minutes. Mix in basil.
  • Add pasta to mixture in skillet. Toss until heated through and sauce coats pasta, adding reserved cooking liquid by tablespoonfuls if pasta seems dry, about 2 minutes.
  • Divide pasta and calamari between
  • 2 plates and serve.

ANGEL-HAIR PASTA WITH SAUTEED SQUID



Angel-Hair Pasta with Sauteed Squid image

Categories     Pasta     Shellfish     Tomato     Appetizer     Sauté     Dinner     Seafood     Squid     Winter     Noodle     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 first-course servings

Number Of Ingredients 27

For tomato sauce
1/2 small onion, chopped
1 garlic clove, chopped
1 tablespoon olive oil
1 1/2 lb fresh tomatoes, coarsely chopped, or 1 (14- to 16-oz) can whole tomatoes with juice plus 1 cup water
1/2 teaspoon fine sea salt
For squid
1 1/2 lb cleaned large squid, rinsed well
1/2 teaspoon fine sea salt
1/4 cup extra-virgin olive oil
2 garlic cloves, thinly sliced
1/4 cup finely chopped fresh flat-leaf parsley
For fish stock
1/2 small onion, finely chopped
1 small leek (green part only), washed well and finely chopped
1 garlic clove, finely chopped
1 tablespoon olive oil
1/2 lb bones and trimmings of any white fish such as sole, flounder, or whiting
3 cups water
1 cup dry white wine
1/2 teaspoon fine sea salt
For pasta
1 medium onion, minced
2 garlic cloves, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt, or to taste
8 oz very thin fideos in nests (cabello de ángel), broken up, or capellini, broken into 2-inch pieces

Steps:

  • Make tomato sauce:
  • Cook onion and garlic in oil in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add tomatoes (with water if using canned) and sea salt and simmer, covered, stirring occasionally (and breaking up tomatoes if using canned), 40 minutes.
  • Purée sauce in a blender (use caution when blending hot liquids), then force through a fine sieve into a bowl, discarding solids.
  • Prepare squid:
  • Finely chop squid tentacles and chill until ready to use for fish stock and pasta. Cut squid bodies open with kitchen shears, then rinse insides well and pat bodies dry. Lay each body flat on a cutting board, interior side up, and cut lengthwise (including flaps) into thin spaghetti-like strips (less than 1/8 inch wide) with a sharp knife. Chill strips, covered, until ready to use.
  • Make stock:
  • Cook onion, leek greens, and garlic in oil in a 3- to 4-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add fish bones and trimmings and half of chopped tentacles and cook, covered, stirring occasionally, until tentacles release their liquid, about 2 minutes. Add water, wine, and sea salt and bring to a simmer, skimming froth. Remove from heat and let stand, uncovered, 15 minutes. Pour stock through fine sieve into a bowl, pressing on and discarding solids.
  • Prepare pasta:
  • Cook onion and garlic in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until well softened, 3 to 5 minutes. Add remaining chopped tentacles and cook, stirring, until they release their liquid, about 2 minutes. Add 1 1/2 cups tomato sauce, 3 cups fish stock, and sea salt and bring to a boil, stirring occasionally. (Leftover sauce and stock can be reserved for another use.) Stir in pasta and return to a boil, stirring. Remove from heat and let stand, covered, until pasta is cooked through, about 5 minutes.
  • Sauté squid while pasta stands:
  • Toss squid strips with sea salt. Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute. Add squid and parsley and cook, stirring, 30 seconds. (Squid will still be partially translucent but will continue to cook from residual heat.)
  • Mound squid on top of pasta and serve immediately.

BAKED SQUID WITH GARLIC-ANCHOVY PASTA



Baked Squid With Garlic-Anchovy Pasta image

I found this on another recipe site many years ago and it became a favorite back then. I recently came across the recipe again and thought I would share it here. Originally by Tracy Seaman in _An Italian Christmas Meal_; "Food and Wine", December 1994.

Provided by Skypoodle

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs small squid, cleaned and sliced into 1/4-inch rings, tentacles halved if large
1 cup dried breadcrumbs, plain (about 4 oz.)
1 teaspoon oregano, crumbled
1 teaspoon fresh ground pepper
1 teaspoon salt
1/2 cup olive oil, divided
1 garlic clove, minced
1 teaspoon anchovy paste
8 ounces capellini, dried (or other thin pasta)
1 tablespoon unsalted butter
1 lemon, cut into wedges for serving

Steps:

  • Preheat the oven to 450°F.
  • Bring a large saucepan of salted water to a boil.
  • In a large bowl, toss the squid with breadcrumbs, oregano, pepper and 1 tsp salt.
  • Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs. Drizzle 1/4 cup of the olive oil over the squid. Bake for 10 minutes or until the squid is golden brown and crunchy.
  • Meanwhile, in a small saucepan, whisk the garlic and anchovy paste into the remaining 1/4 cup of olive oil and bring to a simmer over low heat.
  • Add the pasta to the boiling water and cook to al dente according to package (about 3 minutes).
  • Drain the pasta and return it to the saucepan adding the anchovy sauce and the butter. Toss to coat.
  • Make a bed of pasta on a platter or plates and mound the squid on the pasta.
  • Serve with lemon wedges.

Nutrition Facts : Calories 751.1, Fat 34.8, SaturatedFat 6.7, Cholesterol 405.7, Sodium 932.2, Carbohydrate 70.8, Fiber 4.5, Sugar 2.7, Protein 38.6

Squid and Pasta with Light Garlic Sauce:

Preparation Time: 20 minutes Cooking Time: 15 minutes Total Time: 35 minutes Serving Size: 4 Level: Easy Cuisine: Italian, Seafood Dietary Restrictions: * Gluten-Free: Yes (use gluten-free spaghetti) * Vegan: No * Vegetarian: Yes (omit squid) * Paleo: No * Keto: No Equipment: * Saucepan * Colander * Skillets * Spatula

Conclusion:

Squid Pasta with Light Garlic Sauce is a delectable seafood dish that combines the succulent texture of squid with the comforting flavors of a light, garlicky tomato-based seafood with spaghetti, and the dish comes together quickly, making it perfect for busy weeknight dinners. The key is to cook the squid properly, searing it quickly to lock in its juices and prevent it from becoming tough. The rich, garlicky tomato-based seafood and the squid create a harmonious symphony of flavors that will leave your taste buds craving for more.

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