Best 2 Steamed Fish And Vegetables Recipes
Steamed fish and vegetables is a healthy and delicious meal that is easy to prepare. Steaming is a gentle cooking method that preserves the nutrients and flavors of food, making it a great choice for those who want to eat healthy. With a variety of vegetables and fish to choose from, there are countless ways to create a delicious and nutritious steamed fish and vegetable dish. Whether you're a beginner or a seasoned cook, this article will provide you with all the information you need to create a tasty and healthy steamed fish and vegetable meal.
Check out the recipes below so you can choose the best recipe for yourself!
STEAMED FISH AND VEGETABLES
Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.
Nutrition Facts :
STEAMED FISH AND VEGETABLES IN STOVE-TOP PAPILLOTTE
Steps:
- Tear off 2 large pieces of plastic wrap (the type which is designed to use in the microwave oven); each one should be large enough to enclose the fish and vegetables in a single layer.
- Rub lemon juice on both sides of halibut. Layer half cup of snow peas on bottom of plastic wrap and drizzle with a teaspoon of olive oil. Place fish over that and bring up plastic wrap to totally enclose the fish.
- Set a cake rack over simmering water in a deep skillet. Turn fish packages upside down so snow peas are on top. Layer them on the cake rack and cover with a round bowl or cover to entrap steam. Cook for 5 minutes or until fish and vegetables are cooked through.
- While fish is steaming, tomato seeds with a spoon and cut them into a fine dice; toss with dice with a bit of olive oil, salt and pepper and spoon the tomatoes on dinner plates.
- When fish is done, with scissors, carefully open package (watch out for your hands). Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish top with basil.
Tips:
- Choose the right fish: Opt for a firm-fleshed fish that can withstand the steaming process, such as salmon, cod, or tilapia.
- Use a variety of vegetables: This will add color, texture, and nutrients to your dish. Some good options include broccoli, carrots, bell peppers, and zucchini.
- Season the fish and vegetables well: This will help to enhance the flavor of the dish. You can use a variety of herbs, spices, and sauces to taste.
- Cook the fish and vegetables until tender: The fish should be cooked through and flaky, while the vegetables should be tender but still slightly crisp.
- Serve the dish immediately: Steamed fish and vegetables are best enjoyed fresh out of the steamer.
Conclusion:
Steamed fish and vegetables is a healthy and delicious meal that is easy to prepare. By following these tips, you can create a flavorful and nutritious dish that is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give steamed fish and vegetables a try!
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