Best 3 Steamed Lentils Recipes

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Steamed lentils are a delicious, nutritious, and versatile dish that can be enjoyed as part of a healthy diet. Lentils are a good source of protein, fiber, and vitamins and minerals, and they are low in calories and fat. Steaming lentils is a simple and easy way to cook them, and it helps to preserve their nutritional value. Whether you are looking for a healthy side dish, a main course, or a quick and easy snack, steamed lentils are a great option. This article will provide you with some tips on how to cook the perfect steamed lentils, as well as some delicious recipes that you can try.

Here are our top 3 tried and tested recipes!

OVEN-STEAMED SALMON WITH LENTILS AND SUN-DRIED TOMATOES



Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes image

Lentils and salmon are a classic combination, a popular French bistro dish. The black "beluga" lentils are a nice choice because they stay intact and the color contrasts nicely with the salmon. In the classic dish the lentils might be cooked with bacon or a little sausage. In this recipe, sun-dried tomatoes add a savory layer of flavor to the lentils.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield Serves 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 pound beluga lentils (1 1/8 cup), rinsed
2 ounces sun-dried tomatoes
1 bay leaf
Salt, preferably kosher salt
freshly ground pepper
1 1/2 pounds salmon fillets, either in 1 piece or cut up
Chopped fresh herbs, such as parsley, chervil, thyme for garnish

Steps:

  • Heat the oil in a heavy saucepan or soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt and the garlic. Stir together for a minute, until fragrant, and add the lentils, sun-dried tomatoes, bay leaf, and enough water to cover by an inch. Bring to a simmer, cover and simmer 25 minutes. Add salt and pepper to taste and simmer another 5 to 10 minutes, until the lentils are tender and aromatic. Taste and adjust seasoning. Remove the bay leaf and the sun-dried tomatoes. Keep warm while you cook the salmon.
  • While the lentils are cooking, preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
  • Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
  • Using a slotted spoon, spoon the lentils onto 4 dinner plates and place a serving of salmon on top. Sprinkle with herbs, and serve.

Nutrition Facts : @context http, Calories 656, UnsaturatedFat 19 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 8 grams, Protein 51 grams, SaturatedFat 6 grams, Sodium 639 milligrams, Sugar 8 grams

STEAMED LENTILS



Steamed Lentils image

Make and share this Steamed Lentils recipe from Food.com.

Provided by heatherhopecs

Categories     Lentil

Time 9h

Yield 4 cups, 4-8 serving(s)

Number Of Ingredients 2

2 cups dry lentils
14 cups water

Steps:

  • Sort through dry lentils to look for stones or other debris.
  • Put sorted lentils in a large bowl and cover with water (8 cups or so).
  • Soak lentils for 8-12 hours.
  • Drain the water, rinse the lentils, and drain again.
  • Using an electric steamer with a rice bowl (e.g. Oster brand), fill the water reservoir to the "max" or "full" line.
  • Add lentils plus 2 cups water to the rice bowl.
  • Assemble your steamer for cooking rice per the directions on the steamer.
  • Steam the lentils for about 60 minutes.
  • Turn off the steamer and allow the lentils to rest for 10 minutes.
  • Season as desired and serve.
  • Makes (4) 1/2 cup servings or (8) 1/4 cup servings.

Nutrition Facts : Calories 338.9, Fat 1, SaturatedFat 0.1, Sodium 30.6, Carbohydrate 57.7, Fiber 29.3, Sugar 1.9, Protein 24.8

STEAMED LENTILS WITH SAFFRON



Steamed Lentils With Saffron image

Make and share this Steamed Lentils With Saffron recipe from Food.com.

Provided by Charlotte J

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

11 ounces brown lentils or 11 ounces green lentils
4 tablespoons olive oil
1 medium onion, finely chopped
3 slices prosciutto, cut in small stripes
1/2 cup dry white wine
1 teaspoon saffron thread
3 cups vegetable stock
salt

Steps:

  • Rinse the lentils well.
  • Heat the vegetable stock in a small pot.
  • Meanwhile, in a different medium pot heat the olive oil.
  • Add the onion and cook until translucent, 5 to 8 minutes, then add the prosciutto and cook for a few more minutes.
  • Add the lentils, cook for another 2-3 minutes, and pour the white wine.
  • Add the saffron and cook until the alcohol has evaporated, 4-5 minutes.
  • Add the stock, salt to taste, and cook over low heat for 50 minutes to 1 hour, covered.
  • Add water or more stock if necessary.

Tips:

  • Choose the right lentils: Different types of lentils have different cooking times and textures. For this recipe, we recommend using green or brown lentils, as they hold their shape well and have a mild flavor.
  • Rinse the lentils before cooking: This will remove any dirt or debris and help the lentils cook evenly.
  • Use a vegetable broth or water: Vegetable broth will add more flavor to the lentils, but water can be used if you prefer. If using water, you may want to add a little salt to taste.
  • Bring the lentils to a boil, then reduce the heat and simmer: This will help the lentils cook evenly and prevent them from becoming mushy.
  • Cook the lentils until they are tender but still hold their shape: This will usually take about 20-30 minutes.
  • Season the lentils with salt, pepper, and other desired spices: You can also add herbs, vegetables, or other ingredients to the lentils for extra flavor.
  • Serve the lentils hot or cold: Lentils can be served as a side dish, main course, or salad. They can also be used in soups, stews, and other dishes.

Conclusion:

Steamed lentils are a healthy, delicious, and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and essential vitamins and minerals. Lentils are also a budget-friendly option and can be easily cooked at home. With a little planning and preparation, you can easily make a delicious and nutritious meal with steamed lentils.

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