Best 4 Steamed Or Roasted Beets And Beet Greens With Tahini Sauce Recipes

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Getting the most out of fresh beets involves using every edible part of the plant. While the roots are the most commonly consumed part due to their sweet, earthy flavor, the leaves also offer an array of health benefits and culinary versatility. This recipe guide will take you through the process of creating a delicious and nutritious dish featuring both steamed or roasted beets and beet greens, complemented by a creamy and tangy tahini sauce. The result is a wholesome and colorful meal that not only satisfies your taste buds but also provides essential vitamins, minerals, and antioxidants.

Here are our top 4 tried and tested recipes!

STEAMED OR ROASTED BEETS AND BEET GREENS WITH TAHINI SAUCE



Steamed or Roasted Beets and Beet Greens With Tahini Sauce image

I usually roast beets, but I decided to steam them for this dish. I then added some water to the steamer and blanched the greens - though you could also steam them. Beets take about the same time to steam as they do to roast, and it's a good option if you don't want to heat up your kitchen with the oven. But I find that roasted beets have a richer flavor. Here, the flavor of the tahini sauce is so pungent that it doesn't matter if the beets are muted.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 50m

Yield Serves 4 generously

Number Of Ingredients 7

1 bunch medium or large beets (3 to 4)
1 large bunch or 2 smaller bunches beet greens (about 3/4 pound)
Salt to taste
1 plump garlic clove, cut in half, green shoot removed
1/4 cup sesame tahini
2 to 4 tablespoons fresh lemon juice, to taste
2 to 4 tablespoons chopped flat-leaf parsley

Steps:

  • Cut greens away from beets, leaving about 1/4 inch of stems. Scrub beets with vegetable brush. To steam beets, place in a steamer above 2 inches water. Bring to a boil over high heat and cover. Turn down heat to medium. Steam small and medium beets for 30 minutes and large beets for 40 minutes, until you can pierce the beet to the middle with a knife or skewer. Remove from heat and allow to cool. To roast, preheat oven to 425ºF and place beets in a baking dish (or lidded ovenproof casserole). Add 1/4 inch water to the dish. Cover tightly. Place in the oven and roast small beets (3 ounces or less) for 30 to 40 minutes, medium beets (4 to 6 ounces) 40 to 45 minutes, and large beets (8 ounces) 50 to 60 minutes, until they are easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish.
  • When beets have cooled, cut away ends and slip off skins. Slice in rounds or cut into wedges or half-moons.
  • Blanch greens in salted boiling water for about 1 minute, just until they wilt. Transfer to a bowl of cold water, then drain and squeeze out excess moisture, taking up the greens by the handful. Alternatively, steam for 2 minutes, using tongs to flip the greens over top to bottom halfway through, for 2 minutes, or until wilted. Rinse with cold water, squeeze out excess water and chop coarsely.
  • To make sauce, purée garlic cloves with a generous pinch of salt in a mortar and pestle, or put through a garlic press. Transfer to a bowl or measuring cup and whisk in sesame tahini. Whisk in lemon juice, beginning with smaller amount. The mix will stiffen up. Gradually whisk in up to 1/4 cup water, until sauce has consistency of thick cream or runny yogurt. Taste and adjust salt and lemon juice.
  • Line a platter with the beet greens and arrange beets on top and around greens. Drizzle on tahini sauce, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 7 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 10 grams

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

ROASTED BEETS AND SAUTEED BEET GREENS



Roasted Beets and Sauteed Beet Greens image

This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.

Provided by BN61079

Categories     Side Dish     Vegetables

Time 1h10m

Yield 4

Number Of Ingredients 7

1 bunch beets with
greens
¼ cup olive oil, divided
2 cloves garlic, minced
2 tablespoons chopped onion
salt and pepper to taste
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
  • Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
  • When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g

SEARED BEETS WITH TURMERIC-TAHINI BROCCOLI AND SALMON



Seared Beets with Turmeric-Tahini Broccoli and Salmon image

In this super nutritious, anti-inflammatory meal, the vegetables enjoy just as much of the spotlight as the salmon. Whatever you do, don't skip the pepper: the piperine found in freshly ground pepper increases the bioabsorption of the turmeric by 2,000 percent!

Provided by Martha Stewart

Categories     Salmon Recipes

Time 45m

Number Of Ingredients 10

2 broccoli crowns (1 pound total), thick stems peeled if necessary, cut into long spears
4 tablespoons extra-virgin olive oil, divided, plus more for drizzling
Kosher salt and freshly ground pepper
4 pieces (each 4 ounces) skin-on salmon fillet, preferably wild Alaskan
4 large red beets (about 2 pounds total), peeled, trimmed, and cut crosswise into 1/2-inch-thick rounds
2 tablespoons tahini
2 tablespoons fresh lime juice
1 small clove garlic, grated (1/4 teaspoon)
3/4 teaspoon ground turmeric
2 scallions, thinly sliced (1/4 cup), for serving

Steps:

  • Preheat oven to 425°F. Toss broccoli with 2 tablespoons oil, season with salt and pepper and arrange on a rimmed baking sheet. Roast 15 minutes.
  • Season salmon with salt and pepper; drizzle skin sides with oil. Nestle onto baking sheet with broccoli, skin-sides down. Return to oven and roast until broccoli is golden in spots and crisp-tender and salmon is just cooked through, 8 to 10 minutes more.
  • Meanwhile, heat a large, heavy-bottomed skillet, preferably cast iron, over medium. Season beets with salt and pepper. Swirl remaining 2 tablespoons oil into skillet. Working in batches, add beets in a single layer and cook, flipping once, until browned on both sides and tender with a little crispness (an inserted knife should be met with a bit of resistance), about 5 minutes a side. Transfer to a plate.
  • In a bowl, whisk together tahini, lime juice, garlic, and turmeric until smooth, adding water, 1 teaspoon at a time, until it reaches a pourable consistency. Season with salt and pepper. Serve beet steaks with broccoli and salmon, drizzled with turmeric-tahini sauce and sprinkled with scallions.

Tips:

  • Choose the right beets: Look for beets that are small to medium in size, about 2-3 inches in diameter. These beets will be more tender and flavorful than larger beets.
  • Scrub the beets well: Use a vegetable brush to scrub the beets thoroughly to remove any dirt or debris.
  • Trim the tops and roots: Cut off the beet tops about 1 inch above the root and trim the root end.
  • Steam or roast the beets: You can steam the beets for 15-20 minutes or roast them at 400°F for 45-60 minutes, or until they are tender when pierced with a fork.
  • Make the tahini sauce: Combine tahini, lemon juice, garlic, cumin, salt, and pepper in a bowl and whisk until smooth. Add water or olive oil to adjust the consistency.
  • Serve the beets: Cut the beets into wedges or slices and arrange them on a platter. Drizzle with tahini sauce and sprinkle with chopped beet greens, parsley, or cilantro.

Conclusion:

Steamed or roasted beets with tahini sauce is a delicious and healthy dish that can be enjoyed as a side dish or main course. The beets are tender and flavorful, and the tahini sauce is creamy and tangy. This dish is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and satisfying meal, give this recipe a try!

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