Best 2 Steamed Tuna Recipes
Steamed tuna is a versatile and delicious dish that can be enjoyed as a healthy and flavorful meal. This simple yet elegant cooking method preserves the fish's delicate flavor and texture while locking in its essential nutrients. Whether you prefer a classic steamed tuna dish or one with a modern twist, this article offers a selection of the best steamed tuna recipes that cater to diverse tastes and preferences. From traditional steamed tuna with ginger and soy sauce to creative variations that incorporate aromatic herbs, tangy citrus, or spicy chili, these recipes provide a culinary journey that showcases the versatility and appeal of steamed tuna.
Let's cook with our recipes!
STEAMED TUNA FISH
Steps:
- Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
- Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
- Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.
Nutrition Facts : Calories 281.5 calories, Carbohydrate 7.1 g, Cholesterol 51.1 mg, Fat 14.8 g, Fiber 1.1 g, Protein 28.3 g, SaturatedFat 2.4 g, Sodium 1329.8 mg, Sugar 1.1 g
STEAMED TUNA
'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.
Provided by FORBESCJ
Categories World Cuisine Recipes Latin American Caribbean
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 6.3 g, Cholesterol 18.9 mg, Fat 2.9 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 407.8 mg, Sugar 4.9 g
Tips:
- Choose the freshest tuna possible. The fresher the tuna, the better it will taste. Look for tuna that is bright red or pink in color and has a firm texture.
- Use a variety of seasonings. There are many different ways to season tuna, so experiment until you find a combination that you like. Some popular seasonings include lemon pepper, garlic powder, onion powder, paprika, and chili powder.
- Don't overcook the tuna. Tuna is a delicate fish, so it is important not to overcook it. Overcooked tuna will be dry and tough. Cook the tuna for just a few minutes per side, or until it is cooked through but still slightly pink in the center.
- Serve the tuna immediately. Tuna is best served immediately after it is cooked. This will help to ensure that it is moist and flavorful.
Conclusion:
Steamed tuna is a healthy and delicious dish that can be enjoyed by people of all ages. It is a great source of protein, omega-3 fatty acids, and vitamins. Steamed tuna can be served as a main course or as part of a salad or sandwich. With its light and flaky texture, steamed tuna is a versatile fish that can be enjoyed in many different ways.
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