Best 3 Steamed Vegetable Platter With Lemon Garlic Dressing Recipes

Steamed vegetables are a nutritious and flavorful side dish that can be enjoyed as part of a healthy meal. They are a great way to get your daily dose of vitamins, minerals, and fiber, and they are also low in calories and fat. Steaming vegetables is a gentle cooking method that preserves their nutrients and natural flavors, and it also helps to keep them crisp and colorful. When paired with a zesty lemon garlic dressing, steamed vegetables become an even more delicious and satisfying dish. In this article, we will provide you with a step-by-step guide on how to make a steamed vegetable platter with lemon garlic dressing. We will also offer tips on how to select the best vegetables for steaming and how to make the most of your dressing.

Here are our top 3 tried and tested recipes!

GARLIC SEASONED VEGETABLES

Garlic Seasoned Vegetables image

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.

Provided by Swanson®

Categories Trusted Brands: Recipes and Tips Swanson®

Time 25m

Yield 6

Number Of Ingredients 3

Ingredients

1 ¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 cloves garlic, minced
4 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)

Steps:

Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.

Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 1.4 g, Protein 1.7 g, Sodium 282.9 mg, Sugar 2.9 g

STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING

Steamed Vegetable Platter With Lemon Garlic Dressing image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Provided by ChipotleChick

Categories Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

Mix all dressing ingredients together in a small bowl and set aside.
Fill a large pot with water, until it's just below the steamer insert.
Bring to a boil and put the string beans and carrots in the steamer basket.
Cover and cook about 3 minutes.
Add the corn, yellow squash, zucchini, and broccoli.
Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
Place the veggies on a platter.
Arrange the corn around the edges and sprinkle them with the Spike seasoning.
Drizzle the dressing over the other veggies and top with the cheeses.
Cover with foil for a few minutes before serving.

STEAMED VEGETABLE PLATTER (GRONSAKSFAT)

Steamed Vegetable Platter (Gronsaksfat) image

Make and share this Steamed Vegetable Platter (Gronsaksfat) recipe from Food.com.

Provided by morgainegeiser

Categories Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cauliflower head, trimmed (1 1/2 to 2 pounds)
boiling water
1 1/2 lbs broccoli, tough ends trimmed
1/2 lb zucchini, cut into 1/4 inch slices
1 lb carrot, peeled, cooked, and cut into 1/4 inch slices
1/4 cup butter, melted
1 teaspoon basil
salt and pepper

Steps:

Place whole cauliflower in a deep, large saucepan; add 1 inch boiling water.
Cover; coook over medium heat 5 minutes.
Add broccoli; arrange cooked cauliflower, broccoli, zucchini, and carrots on a large platter.
Drizzle with butter; sprinkle with basil, salt and pepper to taste.

Nutrition Facts : Calories 126.3, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.2, Sodium 142.2, Carbohydrate 15.6, Fiber 5.6, Sugar 6.3, Protein 4.8

Tips:

For perfectly steamed vegetables, use a steamer basket or colander placed over a pot of boiling water. Cover the pot to trap the steam and cook the vegetables until tender-crisp.
Choose vegetables that have similar cooking times, such as broccoli, carrots, and green beans.
To enhance the flavor of the vegetables, add a pinch of salt and pepper to the boiling water before steaming.
For a more vibrant color, blanch the vegetables in boiling water for a few seconds before steaming.
To make the lemon-garlic dressing, whisk together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper.
Drizzle the lemon-garlic dressing over the steamed vegetables and serve immediately.

Conclusion:

This steamed vegetable platter with lemon-garlic dressing is a healthy and delicious side dish that can be enjoyed as part of a well-balanced meal. The vegetables are tender-crisp and flavorful, and the lemon-garlic dressing adds a bright and tangy flavor. This dish is also a great way to get your daily dose of fruits and vegetables. Serve it as a side dish with grilled chicken, fish, or tofu, or as a light lunch or dinner.

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