Best 5 Steel Cut Oatmeal And Berries Recipes
Are you looking for a delicious and nutritious breakfast that will keep you full and energized all morning? Look no further than steel cut oatmeal and berries! This wholesome dish is packed with fiber, protein, and antioxidants, thanks to the steel cut oats and the variety of berries you can add. Whether you prefer a simple bowl of oatmeal with a handful of berries or a more elaborate parfait with layers of oatmeal, yogurt, and berries, there's a steel cut oatmeal and berries recipe out there for everyone.
Let's cook with our recipes!
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL CUT OATMEAL AND BERRIES
Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.
Provided by My Food Coach
Categories Breakfast
Time 37m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare steel cut oats to package directions and desired consistency.
- Place 1/4 of cooked oats in breakfast bowl.
- Top with 1/2 cup yogurt.
- Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
PRESSURE-COOKER STEEL-CUT OATS AND BERRIES
I woke up one morning realizing I had forgotten to make overnight oats the night before. I tried an idea in the multicooker and it turned out fine. Serve with fresh seasonal fruit-my favorites are spring and summer berries. -Mary Anne Thygesen, Portland, Oregon
Provided by Taste of Home
Time 30m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place 3/4 cup water, 1/4 cup oats, 1/4 cup coconut, 2 tablespoons cranberries, 1/8 teaspoon of each cinnamon, cardamom, allspice and nutmeg, and 1/8 teaspoon salt in each of three 1-pint canning jars. Top each with 1/2 teaspoon butter., Place a trivet insert and remaining 1 cup water in a 6-qt. electric pressure cooker. Set jars on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. Remove jars. Let stand 3 minutes before serving. If desired, serve with toppings of your choice.
Nutrition Facts : Calories 349 calories, Fat 13g fat (9g saturated fat), Cholesterol 5mg cholesterol, Sodium 372mg sodium, Carbohydrate 55g carbohydrate (26g sugars, Fiber 7g fiber), Protein 6g protein.
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories 100+ Everyday Cooking Recipes
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g
Tips:
- Use fresh or frozen berries: Fresh berries are ideal, but frozen berries work well too. If using frozen berries, thaw them before adding to the oatmeal.
- Add sweetener to taste: The amount of sweetener you add will depend on the sweetness of your berries. Start with a small amount and add more to taste.
- Cook the oatmeal until it reaches your desired consistency: Steel-cut oatmeal can be cooked until it is soft and creamy or until it still has a bit of a bite to it. The cooking time will vary depending on the type of steel-cut oats you use.
- Serve the oatmeal with your favorite toppings: Some popular toppings include nuts, seeds, dried fruit, and yogurt.
Conclusion:
Steel-cut oatmeal is a healthy and delicious breakfast option that can be enjoyed all year round. It is a good source of fiber, protein, and vitamins and minerals. By following the tips in this article, you can make a delicious bowl of steel-cut oatmeal that will help you start your day off right.
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