Best 4 Steelhead Trout Bake With Dijon Mustard Recipes
Steelhead trout is a prized catch for anglers and a delicious treat for seafood lovers. Its delicate flavor and firm texture make it ideal for baking, and when paired with Dijon mustard, the result is a dish that is both elegant and comforting. This recipe for Steelhead Trout Bake with Dijon Mustard is a perfect way to enjoy this amazing fish. The trout is baked in a creamy sauce made with Dijon mustard, white wine, and herbs, resulting in a dish that is moist, flavorful, and sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories French Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
STEELHEAD TROUT WITH LEEKS AND MUSTARD CREAM
Make and share this Steelhead Trout With Leeks and Mustard Cream recipe from Food.com.
Provided by Brookelynne26
Categories Trout
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Liberally season the fish on both sides with salt and pepper. In a large frying pan, melt the butter over medium heat until it is foaming. Add the fish and saute for 2 minutes on each side. Transfer to a warm plate. Reduce heat to medium-low, add the wine and leeks, and saute until the leeks are soft, about 5 minutes. Stir in the cream and mustard. Add the fish to the pan, baste with the sauce, cover, and cook over medium-low heat until still translucent in the center, about 5 minutes. The fish will continue to cook through off heat. Serve topped with sauce.
Nutrition Facts : Calories 272.3, Fat 15.2, SaturatedFat 6, Cholesterol 89.5, Sodium 486.2, Carbohydrate 5.2, Fiber 0.7, Sugar 1.4, Protein 24.4
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories French Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
Tips:
- Choose fresh, sustainably sourced steelhead trout for the best flavor and texture.
- Use high-quality Dijon mustard for a rich, tangy flavor.
- Add a variety of vegetables to the bake, such as broccoli, carrots, and potatoes, for a colorful and nutritious meal.
- Season the trout and vegetables generously with salt and pepper to enhance their natural flavors.
- Bake the trout and vegetables until the fish is cooked through and the vegetables are tender.
- Serve the trout and vegetables immediately with lemon wedges and your favorite dipping sauce.
Conclusion:
Steelhead trout bake with Dijon mustard is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The trout is cooked to perfection and the Dijon mustard sauce is rich and flavorful. The vegetables are tender and colorful, and they add a nice balance to the dish. This recipe is sure to please everyone at the table.
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