Stewed collard greens are a classic Southern dish with a rich history and unique flavor. Made with fresh collard greens, this savory dish is often cooked with smoked meats like ham hocks, bacon, or smoked turkey, giving it a deep, smoky taste. This hearty dish is typically served as a side alongside pork, chicken, or fish, but can also be enjoyed on its own. Collard greens are packed with essential vitamins and minerals, making them a healthy and delicious addition to any meal.
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STEWED COLLARD GREENS AND WHITE BEANS
Cannellini beans are full of fiber and protein. Collards, rich in vitamins A and K and calcium, are in the cancer-fighting cruciferous family. Parmesan rind -- don't toss it! -- lends an incredibly rich flavor. (No bacon required.) Use leftovers to make a Collard Greens and White Beans Quesadilla.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Cover beans with 3 inches of water in a medium pot. Bring to a boil. Remove from heat and cover for 1 hour. Drain.
- Heat oil in a large pot over medium-high heat. Saute onion, garlic, and red pepper flakes until tender, about 4 minutes. Add collard greens in batches, stirring until wilted. Add beans, Parmesan rind, and water. Bring to a boil. Reduce heat and simmer, covered, until beans and greens are tender, about 1 hour 20 minutes. Season with salt and vinegar.
Nutrition Facts : Calories 350 g, Cholesterol 6 g, Fat 10 g, Fiber 12 g, Protein 19 g, Sodium 168 g
STEWED COLLARD GREENS
Try this warm winter side with our Cornflake-Crusted Baked Chicken.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h20m
Number Of Ingredients 3
Steps:
- Bring chicken broth and pepper flakes to a boil in a large saucepan. Add collard greens; reduce heat to a simmer, and cover. Cook, stirring occasionally, until tender, 1 hour to 1 hour 15 minutes.
- Season with salt. Serve greens with liquid spooned over the top.
Nutrition Facts : Calories 52 g, Fat 1 g, Fiber 4 g, Protein 5 g
Tips:
- Select the right collard greens: Look for collard greens that are dark green and have firm, crisp leaves. Avoid any leaves that are wilted or have yellow or brown spots.
- Wash the collard greens thoroughly: Before cooking, wash the collard greens thoroughly under cold running water to remove any dirt or debris.
- Remove the tough stems: Before cooking, remove the tough stems from the collard greens. To do this, hold the leaf by the stem end and run a sharp knife down the center of the stem. Discard the stems.
- Chop the collard greens: Once the stems are removed, chop the collard greens into bite-sized pieces.
- Use a variety of seasonings: Collard greens are a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular seasonings for collard greens include bacon, ham hocks, smoked turkey, onions, garlic, vinegar, red pepper flakes, and black pepper.
- Cook the collard greens until tender: Collard greens should be cooked until they are tender but still have a slight bite to them. This usually takes about 1-2 hours, depending on the cooking method.
- Serve the collard greens hot: Collard greens are best served hot. They can be served as a side dish or as a main course.
Conclusion:
Collard greens are a delicious and nutritious vegetable that can be enjoyed in many different ways. Whether you prefer them stewed, braised, or fried, there is a collard greens recipe out there for everyone. So next time you're looking for a healthy and flavorful side dish, give collard greens a try.
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