Best 3 Stir Fried Shanghai Bok Choy With Ginger Recipes

Stir fried shanghai bok choy with ginger is a delectable Chinese dish known for its vibrant flavors and bright colors. This stir fry is not only visually appealing but also packed with nutrients, making it a healthy and satisfying meal. The tender bok choy, with its crisp texture, pairs perfectly with the aromatic ginger, creating a harmonious balance of flavors. This easy-to-make dish is perfect for those seeking a flavorful and nutritious addition to their culinary repertoire, and with the right ingredients and techniques, you can create a stir fried shanghai bok choy with ginger that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC

Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC

Stir-Fried Bok Choy With Ginger and Garlic image

Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.

Provided by Claudia Dawn

Categories Vegetable

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon minced ginger
8 cups bok choy, chopped
2 tablespoons reduced sodium soy sauce
salt & fresh ground pepper

Steps:

Heat oil in a large skillet over medium heat.
Add garlic and ginger and cook 1 minute.
Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
Season, to taste, with salt and black pepper.

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER

Stir-Fried Shrimp with Snow Peas and Ginger image

The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.

Provided by CCSWALLA

Categories World Cuisine Recipes Asian

Time 30m

Yield 4

Number Of Ingredients 16

Ingredients

1 tablespoon salt
2 cups cold water
1 pound shrimp, peeled and deveined
⅓ cup chicken broth
2 teaspoons rice wine
1 ½ teaspoons soy sauce
1 ½ teaspoons cornstarch
¾ teaspoon sugar
⅛ teaspoon ground white pepper
1 tablespoon vegetable oil
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons vegetable oil
6 ounces snow peas, strings removed
2 tablespoons chopped fresh chives
¼ teaspoon salt

Steps:

In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g

Tips:

Choose the right bok choy: Select bok choy that is fresh and has crisp, dark green leaves. Avoid wilted or yellowed bok choy.
Wash the bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or debris.
Cut the bok choy properly: Cut the bok choy into 1-inch pieces. You can also cut the bok choy lengthwise if you prefer.
Use a wok or large skillet: A wok or large skillet is the best cookware for stir-frying bok choy. It allows the heat to distribute evenly and prevents the bok choy from sticking.
Heat the oil over high heat: Heat the oil in the wok or skillet over high heat until it is shimmering. This will help to sear the bok choy and prevent it from becoming soggy.
Add the bok choy and stir-fry: Add the bok choy to the wok or skillet and stir-fry for 2-3 minutes, or until it is wilted and tender. You can also add other ingredients, such as ginger, garlic, or soy sauce, to the stir-fry.
Serve immediately: Stir-fried bok choy is best served immediately. It can be served as a side dish or main course.

Conclusion:

Stir-fried Shanghai bok choy is a quick and easy dish that is packed with flavor. It is a great way to enjoy this healthy vegetable. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a healthy and delicious side dish, give this stir-fried Shanghai bok choy a try. You won't be disappointed!