Stir fried shanghai bok choy with ginger is a delectable Chinese dish known for its vibrant flavors and bright colors. This stir fry is not only visually appealing but also packed with nutrients, making it a healthy and satisfying meal. The tender bok choy, with its crisp texture, pairs perfectly with the aromatic ginger, creating a harmonious balance of flavors. This easy-to-make dish is perfect for those seeking a flavorful and nutritious addition to their culinary repertoire, and with the right ingredients and techniques, you can create a stir fried shanghai bok choy with ginger that will tantalize your taste buds.
Here are our top 4 tried and tested recipes!
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Bok choy stir fry might be downright simple for some people, especially those who grew up in a typical Cantonese family. However, it is deceptively tricky to recreate this iconic Chinese dish at home to taste like those from the restaurant. This bok choy stir fry recipe will address all the nitty-gritty.
Provided by KP Kwan
Categories vegetarian
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the baby bok choy with water to remove all the dirt and sand. Drain.
- Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant.
- Add the bok choy to stir-fry over high heat.
- Season with salt, sugar, and white pepper.
- Add some water if it is too dry, 1-2 tbsp at a time,
- Stir-fry until the bok choy is tender-crisp.
- Bring all the Ingredients in B to a boil in a small pan to thicken it. Set aside.
- Drizzle the sauce on the bok choy. Serve.
- Separate the leaves from the stem.
- Cut the stem into short sections on a bias.
- Stir fry the stem and the leaves separately.
- When both are tender and still crisp, combine both in the wok, season with salt, sugar, and pepper.
- Transfer to the serving plate.
Nutrition Facts : Calories 95 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1020 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SHANGHAI BOK CHOY WITH GINGER
Make and share this Stir-Fried Shanghai Bok Choy With Ginger recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.
- Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.
- Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.
- Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
- Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds.
- Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes.
- Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat.
Nutrition Facts : Calories 53.3, Fat 4.2, SaturatedFat 0.6, Sodium 434.4, Carbohydrate 2.8, Fiber 0.9, Sugar 1.3, Protein 1.7
Tips:
- Choose the right bok choy: Select bok choy that is fresh and has crisp, dark green leaves. Avoid wilted or yellowed bok choy.
- Wash the bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or debris.
- Cut the bok choy properly: Cut the bok choy into 1-inch pieces. You can also cut the bok choy lengthwise if you prefer.
- Use a wok or large skillet: A wok or large skillet is the best cookware for stir-frying bok choy. It allows the heat to distribute evenly and prevents the bok choy from sticking.
- Heat the oil over high heat: Heat the oil in the wok or skillet over high heat until it is shimmering. This will help to sear the bok choy and prevent it from becoming soggy.
- Add the bok choy and stir-fry: Add the bok choy to the wok or skillet and stir-fry for 2-3 minutes, or until it is wilted and tender. You can also add other ingredients, such as ginger, garlic, or soy sauce, to the stir-fry.
- Serve immediately: Stir-fried bok choy is best served immediately. It can be served as a side dish or main course.
Conclusion:
Stir-fried Shanghai bok choy is a quick and easy dish that is packed with flavor. It is a great way to enjoy this healthy vegetable. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a healthy and delicious side dish, give this stir-fried Shanghai bok choy a try. You won't be disappointed!
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