Best 6 Stir Fried Zucchini With Oyster Sauce Recipes
Stir fried zucchini with oyster sauce is a quick and easy dish that is packed with flavor. The combination of the zucchini's mild sweetness and the oyster sauce's savory richness creates a delicious and satisfying meal that can be served as a side dish or as a main course. If you're looking for a healthy and flavorful recipe that is sure to please everyone at your table, then this is the one for you!
Here are our top 6 tried and tested recipes!
VEGETABLES AND CABBAGE STIR-FRY WITH OYSTER SAUCE
This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.
Provided by Lynn Wheaton
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.
- Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 15.2 g, Fat 5 g, Fiber 6.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 102.1 mg, Sugar 6.3 g
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the vegetables.
- Heat the vegetable oil and the sesame oil in a wok.
- Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
- Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
- Sprinkle the lime juice and check the seasonings add more if reqd.
- Serve immediately.
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
STIR FRIED ZUCCHINI WITH OYSTER SAUCE
This is a basic Chinese vegetable stir fry that can be made with just about any vegetable that can be cooked. Lettuce, spinach, Swiss chard, nappa, bok choy, green beans, asparagus (my favorite), pea pods, broccoli etc are all delicious. Just cut the vegetable properly and, if necessary, blanche before cooking. (Green beans, asparagus & broccoli need 2 - 3 minutes in boiling water).
Provided by tgobbi
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- *These are the same mushrooms used in mu shu pork.
- They are variously called tree ears or wood ears.
- Pour boiling water over them and let soak for 15 minutes.
- Remove tough stems with a knife and julienne.
- They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
- Be sure to remove the stems because they are extremely tough.
- If using cucumber, peel and remove seeds.
- Zucchini just needs to be washed.
- Slice or julienne.
- Or cut in finger sized pieces.
- Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
- Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
- Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve immediately.
SQUASH WITH OYSTER SAUCE
Provided by Florence Fabricant
Categories dinner, one pot, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Peel the silk squash; leave zucchini unpeeled. Cut the squash in half lengthwise and into two-inch pieces.
- Heat a wok or large skillet until it is hot and add the oil. Add the shallots, garlic and squash and stir-fry two minutes. Add the oyster sauce and chicken stock and simmer uncovered until tender, about 5 to 10 minutes. Serve at once.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 6 grams, Carbohydrate 22 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 418 milligrams, Sugar 1 gram
Tips:
- Choose the right zucchini. Look for firm, medium-sized zucchini that are deep green in color. Avoid zucchini that are too large, as they may be tough and seedy.
- Slice the zucchini evenly. This will help them cook evenly. If you are using a mandoline, be sure to use a safety guard to protect your fingers.
- Use a hot wok or skillet. This will help the zucchini brown quickly and evenly. If your wok or skillet is not hot enough, the zucchini will steam instead of fry.
- Don't overcrowd the wok or skillet. If you overcrowd the wok or skillet, the zucchini will not cook evenly. Cook the zucchini in batches if necessary.
- Stir-fry the zucchini until it is tender-crisp. You don't want to overcook the zucchini, or it will become mushy. Stir-fry the zucchini for 2-3 minutes, or until it is just tender.
- Add the oyster sauce and other seasonings. Stir-fry the zucchini for another minute, or until the oyster sauce is well combined.
- Serve immediately. Stir-fried zucchini is best served hot and fresh. You can garnish it with chopped green onions or cilantro.
Conclusion:
Stir-fried zucchini with oyster sauce is a quick, easy, and delicious dish that is perfect for a weeknight meal. It is also a great way to use up leftover zucchini. With its vibrant color and savory flavor, this dish is sure to please everyone at the table. So next time you are looking for a simple and satisfying meal, give stir-fried zucchini with oyster sauce a try.
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