DEB'S QUICK & TASTY GOULASH OAMC

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Deb's Quick & Tasty Goulash OAMC image

A warm and healthy meal in 15 minutes. Also easily frozen (just don't add the pasta until ready to serve).

Provided by Natures Cuisine

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces small shell pasta
1 teaspoon salt
1 lb ground beef, 90% lean
1 medium onion, chopped
2 garlic cloves, diced
1 red pepper, chopped
1 green pepper, chopped
28 ounces whole tomatoes, canned
16 ounces tomato sauce
1/2 tablespoon oregano
1/2 tablespoon basil
1 cup frozen corn
ground sea salt, to taste
ground pepper, to taste
sharp cheddar cheese, shredded

Steps:

  • Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).
  • While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.
  • Add onions and garlic. Cook, stirring, for 2 minutes.
  • Add peppers and cook until beef is browned and peppers are tender.
  • With your hands, break the can of whole tomatoes into thirds and add to mixture.
  • Add remaining juice in can along with the tomato sauce, oregano, basil and corn.
  • Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.
  • Finally throw in the pasta and enjoy ;).

Nutrition Facts : Calories 594.4, Fat 19.1, SaturatedFat 7, Cholesterol 77.1, Sodium 1272.5, Carbohydrate 74.5, Fiber 8.7, Sugar 14.7, Protein 34.1

Jorina Nikollari
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I've been looking for a good goulash recipe and this one is perfect! It's so easy to make and the flavor is delicious. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.


Creative Work
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I made this goulash last night and it was delicious! The beef was so tender and the sauce was flavorful. I served it with egg noodles and it was a hit with my family. I will definitely be making this again.


Donna Garrett
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This goulash was a bit too spicy for my taste, but it was still very good. I used ground beef instead of stew meat and it turned out great. The sauce is flavorful and the beef is tender. I served it with mashed potatoes and it was a hit with my famil


Pantera Gandee
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I've been looking for a good goulash recipe and this one is perfect! It's so easy to make and the flavor is delicious. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.


Nelson C Ruzzy
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I made this goulash last night and it was delicious! The beef was so tender and the sauce was flavorful. I served it with egg noodles and it was a hit with my family. I will definitely be making this again.


Lizzie Gutierrez
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This goulash was a bit too spicy for my taste, but it was still very good. I used ground beef instead of stew meat and it turned out great. The sauce is flavorful and the beef is tender. I served it with mashed potatoes and it was a hit with my famil


6.5 Mpg
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I've been looking for a good goulash recipe and this one is perfect! It's so easy to make and the flavor is delicious. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.


Danielle Banks
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I made this goulash last night and it was delicious! The beef was so tender and the sauce was flavorful. I served it with egg noodles and it was a hit with my family. I will definitely be making this again.


Mahi Ahmed Mahi Ahmed
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This goulash was a bit too spicy for my taste, but it was still very good. I used ground beef instead of stew meat and it turned out great. The sauce is flavorful and the beef is tender. I served it with mashed potatoes and it was a hit with my famil


Sara Farina
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I've been looking for a good goulash recipe and this one is perfect! It's so easy to make and the flavor is delicious. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.


olajuwon Ayobami
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I made this goulash last night and it was delicious! The beef was so tender and the sauce was flavorful. I served it with egg noodles and it was a hit with my family. I will definitely be making this again.


Vmin kook
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This goulash was a bit too spicy for my taste, but it was still very good. I used ground beef instead of stew meat and it turned out great. The sauce is flavorful and the beef is tender. I served it with mashed potatoes and it was a hit with my famil


Shayan Rais
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I've been looking for a good goulash recipe and this one is perfect! It's so easy to make and the flavor is delicious. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.


Bigyan Budhathoki
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This goulash is a great recipe for a quick and easy weeknight meal. I used ground beef instead of stew meat and it turned out great. The sauce is flavorful and the beef is tender. I served it with egg noodles and it was a hit with my family.


Ggg Ggg
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I made this goulash last night and it was delicious! The beef was so tender and the sauce was flavorful. I served it with mashed potatoes and it was the perfect comfort food. I will definitely be making this again.


Donovan Duhaney
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This goulash is amazing! I've made it several times now and it's always a hit. It's so easy to make and the flavor is incredible. I love that it's a one-pot meal, so there's less cleanup. Thanks for sharing this recipe!