Are you looking for a delectable and flavorful dish that combines the tantalizing flavors of green curry, succulent beef, and crisp vegetables? Look no further than stir fry green curry beef with asparagus and sugar snaps. This dish boasts a harmonious blend of spicy, savory, and aromatic flavors, making it an ideal choice for those who enjoy bold and exciting cuisines. With its tender beef, vibrant asparagus, and sweet sugar snaps, this stir fry offers a delightful textural contrast that will captivate your taste buds. Whether you're a seasoned cook or just starting your culinary journey, this step-by-step guide will provide you with all the necessary instructions to create this mouthwatering dish in the comfort of your own kitchen. So, gather your ingredients, put on your apron, and let's embark on a culinary adventure that will leave you craving for more!
Let's cook with our recipes!
STIR-FRY GREEN CURRY BEEF WITH ASPARAGUS & SUGAR SNAPS
Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 13
Steps:
- Stir the beef with the fish sauce, lime zest, peppercorns and garlic, then set aside. Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
- Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
- Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.
Nutrition Facts : Calories 410 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium
STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
Categories Ginger Mushroom Soy Vegetable Stir-Fry Low Fat Vegetarian Quick & Easy Vinegar Tofu Winter Healthy Honey Soy Sauce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
GARLIC CHICKEN STIR FRY
A stir fry recipe I developed to satisfy a family of garlic lovers.
Provided by Teresa Shields
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 14
Steps:
- Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
- In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g
BEEF WITH GREEN CURRY
Make and share this Beef With Green Curry recipe from Food.com.
Provided by William Uncle Bill
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil.
- Add garlic and fry until golden brown, about 3 minutes, stirring often.
- Stir in curry paste and mix well.
- Add beef and stir-fry until just cooked through, about 1 to 2 minutes.
- Add coconut cream, stir well and bring to boil.
- Add beef stock and return to boil, stirring constantly.
- Add red chillies, fish sauce, Thai eggplant and sugar and simmer for 5 minutes, stirring often.
- Stir in chopped basil leaves just before serving.
Nutrition Facts : Calories 540.5, Fat 30, SaturatedFat 14.5, Cholesterol 39.4, Sodium 1212.4, Carbohydrate 56, Fiber 29.6, Sugar 25.7, Protein 22.8
ORANGE BEEF AND ASPARAGUS STIR-FRY
Make and share this Orange Beef and Asparagus Stir-Fry recipe from Food.com.
Provided by megan.bailey.colvin
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
- Heat 1 Tbsp of the peanut oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove vegetables to a bowl.
- Heat remaining 1 Tbsp of the peanut oil. Add the steak; stir-fry 3 to 4 minutes. Add reserved vegetables and peanuts; stir-fry until heated through. Serve with rice, if desired.
Nutrition Facts : Calories 692.6, Fat 26.1, SaturatedFat 6.7, Cholesterol 46.5, Sodium 607.2, Carbohydrate 89.8, Fiber 5.6, Sugar 78.5, Protein 33.4
BEEF AND ASPARAGUS STIR-FRY
This is a nice, filling stir fry. When I make this I omit the mushrooms and use all three colors of the bell peppers instead of just one. Also if fresh asparagus is not available I have used frozen asparagus spears(thawed). Though it works out fine, not as good as fresh asparagus.
Provided by Christine MT
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine water, soy sauce, bouillon and cornstarch in a small bowl.
- Heat oil in large skillet.
- Add asparagus, beef, bell pepper, onion and carot; cook, stirring frequently, until beef is no longer pink.
- Add mushrooms and green onions; cook until tender.
- Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.
- Serve over rice.
- Season with ground black pepper.
Nutrition Facts : Calories 462.5, Fat 16.9, SaturatedFat 5.7, Cholesterol 57, Sodium 578.7, Carbohydrate 53.2, Fiber 4.4, Sugar 4.4, Protein 24.9
SPICY RED CURRY BEEF WITH BAMBOO SHOOTS AND ASPARAGUS TIPS
Make and share this Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips recipe from Food.com.
Provided by chef_matt85
Categories Curries
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Prep the ingredients: trim the beef, slice very thinly, against the grain, finely mince the shallot, slice the garlic, slice the chili pepper, drain the bamboo shoots, cut the tips off the asparagus.
- Heat some oil a saute pan or wok.
- Season the beef with salt and pepper.
- Add the beef to the wok, stir fry till slightly browned.
- Add the shallot, garlic, and chili, continue to stir fry.
- Keeping the heat on high add the bamboo and the asparagus.
- When the asparagus is slightly cooked (DO NOT OVERCOOK!), add the curry paste.
- Add the coconut milk, fish sauce, soy sauce, and sugar.
- Simmer for 5 minutes.
- Add the basil and cilantro.
- Serve over rice.
Nutrition Facts : Calories 580, Fat 35.6, SaturatedFat 24.6, Cholesterol 69.7, Sodium 961.5, Carbohydrate 24.3, Fiber 6.3, Sugar 14.7, Protein 44.7
GREEN CURRY CHICKEN NOODLE STIR-FRY
Amber and I had a lot of fun cooking this recipe 'Huey' style with a gas wok cooker while on our Sydney Holiday. I actually made it twice while we were away - the second time omitting the chicken and beans and using about 1 cup of frozen green peas, a tin of corn kernels and a tin of chickpeas. It's one of those recipes that I will always resort to when the cupboards are bare in our caravan.
Provided by Jewelies
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place noodles in a heatproof bowl cover with boiling water and soak for 1 minute or until tender. Drain well.
- Heat a wok over high heat, add the oil and swirl to coat. Cook chicken, in batches, until cooked through and to your liking. Remove and keep warm.
- Stir-fry the onion for 1-2 minutes, or until softened.
- Add the curry paste and cook for 1 minute, or until fragrant.
- Add the baby corn, beans, coconut milk and stock to the wok and simmer for 4 minutes or until reduced slightly.
- Add the chicken back to the wok.
- Stir in plam sugar, fish sauce and lime juice.
- Add the noodles and chopped coriander and toss until well combined and the noodles are warmed through.
- Serve immediately.
Nutrition Facts : Calories 806.8, Fat 33.6, SaturatedFat 17.2, Cholesterol 164.9, Sodium 509, Carbohydrate 83.7, Fiber 4.3, Sugar 6.9, Protein 43.6
STIR-FRIED BEEF CURRY
Easy and delicious. Curry is not traditionally a Chinese spice, but it adds a hint of exotic, subtle flavor to this dish. This can be a filling dinner for 2 on it's own or can be served as part of a multi-course Chinese-style dinner. It matches well with vegetables, especially string beans or broccoli.
Provided by littleturtle
Categories Curries
Time 39m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Place beef in a bowl; add all marinade ingredients and allow to marinate for 20 minutes.
- Pre-heat wok until very hot.
- Add the peanut oil, and heat until oil smokes a little; then stir-fry beef until lightly browned (3-5 minutes).
- Remove from wok and drain well in a colander set inside a bowl to reserve oil.
- Wipe the wok clean and re-heat over high heat.
- Return 1 tablespoon of reserved oil to the wok, and stir-fry the onions and garlic for 1 minute.
- Mix in all ingredients listed under sauce, and let mixture simmer for 3 minutes.
- Return the beef to the wok and toss to coat thoroughly with sauce.
- Serve immediately.
Nutrition Facts : Calories 572.1, Fat 41.4, SaturatedFat 12.6, Cholesterol 101.6, Sodium 1126.8, Carbohydrate 14.8, Fiber 1.4, Sugar 5.2, Protein 32.1
Tips:
- To save time, use pre-cut beef strips or thinly slice your own flank steak against the grain.
- If you don't have green curry paste, you can make your own by combining green chilies, lemongrass, galangal, kaffir lime leaves, shrimp paste, and coriander root in a food processor.
- For a vegetarian version of this dish, replace the beef with tofu or tempeh.
- Feel free to add other vegetables to this stir-fry, such as broccoli, bell peppers, or carrots.
- Serve this dish over rice or noodles.
Conclusion:
This stir-fry green curry beef with asparagus and sugar snaps is a quick and easy weeknight meal that is packed with flavor. The beef is tender and juicy, the vegetables are crisp and colorful, and the green curry sauce is rich and flavorful. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love