Best 2 Stir Fry Spicy Green Beans Recipes

Stir-frying is a quick and easy cooking method that results in flavorful and crispy vegetables. It is a popular technique in many cuisines around the world, and it is a great way to cook green beans. Stir-frying green beans not only makes them tender and flavorful, but it also helps to retain their vibrant green color. In addition, stir-frying green beans with spicy ingredients like chili peppers or Sriracha sauce adds a delicious kick of heat that makes them even more appealing. If you're looking for a quick and easy way to cook up a healthy and delicious side dish or main course, stir-frying green beans is a great option.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRY SPICY GREEN BEANS

Stir-Fry Spicy Green Beans image

This side dish, was one of my favorites growing up! It is so flavorful, you won't be able to get enough of it! Enjoy!

Provided by Lanie

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

½ teaspoon vegetable oil
½ yellow onion, chopped
1 teaspoon minced garlic
1 pound fresh green beans, trimmed and halved
¼ cup soy sauce
3 tablespoons nuoc mam (Vietnamese fish sauce)
¼ cup water
1 medium tomato, diced
salt and pepper to taste

Steps:

Heat the oil in a skillet over medium heat. Add the onion and garlic; cook and stir for a few minutes then add the green beans. Stir to coat with the flavors in the pan. Season with soy sauce and fish sauce and let simmer for about 2 minutes, stirring occasionally. Pour in the water and let simmer for about 10 minutes, or until green beans are tender. Stir in tomato and season with salt and pepper before serving.

Nutrition Facts : Calories 64.5 calories, Carbohydrate 12.4 g, Fat 0.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 1731.7 mg, Sugar 3.6 g

SPICY TURKEY AND GREEN BEANS STIR FRY'

Spicy Turkey and Green Beans Stir Fry' image

Number Of Ingredients 12

Ingredients

1 1/2 cups Jasmine Rice ( cooked )
1 pound Green Beans (trimmed)
3 tablespoons Olive Oil
1/2 teaspoon Sugar
1 pound Ground Turkey
1 teaspoon Garlic (minced)
1 Sour Pickle (finely chopped)
2 teaspoons Asian Chile Paste
1 cup Chicken Broth
2 tablespoons Soy Sauce
1 tablespoon Rice Vinegar
2 teaspoons Cornstarch

Steps:

1. Cook Rice, Drain well and keep warm.
2. Preheat broiler.
3. Toss the green beans, 1 1/2 tablespoons of oil and the sugar on a baking sheet. Broil stirring once until the beans are tender and charred, @ 8 minutes.
4. Heat the remaining oil in a large skillet at high heat.
5. Add the turkey and cook, breaking it up with a wooden spoon until browned. About 3 -4 minutes.
6. Whisk the chicken broth, soy sauce, rice vinegar,and cornstarch in a bowl.
7. Add the green beans to the skillet with the turky mix and cook 1 minute.
8. Add the soy sauce mix and cook, stirring occasionally, until the sauce thickens, about 3 minutes.
9, Serve with rice.

Tips for a Perfect Stir-Fry Spicy Green Beans:

Use fresh, crisp green beans: Look for beans that are vibrant green and have no blemishes.

Trim the beans properly: Trim off the ends of the beans and any tough strings.

Cut the beans into uniform pieces: This will ensure that they cook evenly.

Use a hot wok or skillet: This will help to create a quick sear on the beans and prevent them from becoming soggy.

Don't overcrowd the wok or skillet: Cook the beans in batches if necessary.

Stir-fry the beans until they are tender-crisp: This usually takes about 5-7 minutes.

Add the sauce and cook until it has thickened: This usually takes about 1-2 minutes.

Serve immediately: Stir-fried green beans are best served hot.

Conclusion:

Stir-fry spicy green beans is a quick, easy, and delicious dish that can be enjoyed as a side dish or main course. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The spicy sauce adds a nice kick of flavor, and the green beans are perfectly tender-crisp. This dish is sure to be a hit with your family and friends.