Best 4 Strawberry Cantaloupe Smoothie Recipes
Strawberry cantaloupe smoothie is a refreshing, delicious, and nutritious drink that can be enjoyed for breakfast, lunch, or a snack. It is a great way to get your daily dose of fruits and vegetables, especially during the hot summer months. With its vibrant red and orange hues, this smoothie is a visual treat that is sure to tantalize your taste buds. The sweetness of the strawberries and cantaloupe is perfectly balanced by the tanginess of the yogurt and the freshness of the spinach. This smoothie is also a great source of vitamins, minerals, and antioxidants, making it a healthy and delicious way to start your day.
Let's cook with our recipes!
STRAWBERRY CANTALOUPE SMOOTHIE
Although slightly tweaked now, the original of this recipe is from the 2003 cookbook, Slim Smoothies.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender & mix until smooth.
- Pour into 2 glasses & enjoy!
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips
- Fresh and ripe fruits are essential for the best-tasting smoothie. Choose strawberries that are deep red and fragrant, and cantaloupe that is firm and juicy.
- For a smoother texture, peel the cantaloupe before blending.
- If you like your smoothie thicker, add more ice cubes or frozen fruit.
- If you prefer a sweeter smoothie, add a bit of honey or maple syrup.
- For a tart and tangy smoothie, add a squeeze of lemon or lime juice.
- If you want a more protein-packed smoothie, add a scoop of protein powder or Greek yogurt.
- For a refreshing and hydrating smoothie, add some coconut water or sparkling water.
- Get creative with your toppings! Some popular options include granola, chia seeds, hemp seeds, nuts, and berries.
Conclusion
The strawberry cantaloupe smoothie is a delicious and refreshing treat that is perfect for breakfast, lunch, or a snack. It is also a great way to get your daily dose of fruits and vegetables. With its vibrant color, sweet flavor, and smooth texture, this smoothie is sure to be a hit with everyone.
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