Best 5 Strawberry Cucumber Mint Salad Recipes
Craving a refreshing and vibrant salad that will tantalize your taste buds? Strawberry Cucumber Mint Salad is the perfect choice for a light and healthy meal or as a side dish to complement your main course. With its delightful combination of sweet strawberries, crisp cucumbers, and refreshing mint, this salad is a symphony of flavors that will leave you feeling energized and satisfied. So, gather your ingredients and let's embark on a culinary journey to create this delightful strawberry cucumber mint salad.
Here are our top 5 tried and tested recipes!
STRAWBERRY, CUCUMBER & MINT SALAD
Stay fresh with a Strawberry, Cucumber & Mint Salad recipe. Our Strawberry, Cucumber & Mint Salad recipe only takes 15 minutes and makes enough for eight.
Provided by My Food and Family
Categories Herbs
Time 15m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
- Peel, seed and chop 1 cucumber; place in medium bowl. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
- Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
STRAWBERRY, CUCUMBER AND MINT SALAD
This beautiful, delicious and healthy dish is great served as an appetizer or with grilled fish. This is definitely a dish that you eat with your eyes first...
Provided by Karens Krazy Kitchen
Categories < 4 Hours
Time 1h20m
Yield 1 platter, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel the cucumbers and slice thinly.
- Hull the strawberries and slice thinly (save one strawberry).
- Arrange the cumber and strawberry slices on a round, shallow serving plate.
- Do an outer circle of cumbers.
- Do a slightly over lapping inner circle of strawberries.
- Continue making inner circles.
- Finish with the saved strawberry, sliced in half, served on top in the center.
- Season with salt and pepper.
- Sprinkle with vinegar.
- Drizzle with olive oil.
- Chill for one hour.
- Just before serving, garnish with chopped mint.
Nutrition Facts : Calories 57.1, Fat 2.8, SaturatedFat 0.4, Sodium 3.9, Carbohydrate 8.3, Fiber 1.6, Sugar 4.2, Protein 1.3
CUCUMBER AND MINT SALAD
A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.
Provided by ADILIB
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g
STRAWBERRY-CUCUMBER SALAD WITH ALMONDS AND MINT
A lovely fresh cucumber salad with fresh strawberries gets a garnish of slivered almonds and fresh mint leaves. It's served on lettuce leaves with a tangy balsamic strawberry dressing.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- Place almonds in a small, dry skillet and set pan over medium heat. Cook 3 to 5 minutes, until almonds are golden brown, shaking the pan frequently to prevent burning. Set aside.
- In a medium bowl, whisk together the preserves, olive oil, balsamic vinegar and Dijon mustard. Add the cucumber, strawberries, mint and toasted almonds and toss to combine. Season to taste with salt and black pepper. Serve inside lettuce leaves or over chopped lettuce.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 14.7 g, Fat 8.1 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 34.1 mg, Sugar 10 g
STRAWBERRY, CUCUMBER & HONEYDEW SALAD
Strawberries and cucumbers together-I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. -Melissa Mccabe, Long Beach, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine strawberries, cucumber and honeydew. Chill until serving., In a small bowl, whisk the remaining ingredients. Just before serving, drizzle over strawberry mixture; toss gently to coat.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe, in-season strawberries and cucumbers.
- If you don't have fresh mint, you can use dried mint, but use half the amount.
- You can add other fruits to this salad, such as blueberries, raspberries, or blackberries.
- If you want a sweeter salad, you can add a tablespoon of honey or maple syrup.
- This salad is best served fresh, but it will keep in the refrigerator for up to 2 days.
Conclusion:
Strawberry cucumber mint salad is a refreshing, healthy, and delicious salad that is perfect for summer. It is easy to make and can be customized to your liking. So next time you're looking for a light and refreshing salad, give this one a try!
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