Best 3 Strawberry Lime Quinoa Parfaits Recipes
If you're looking for a delicious and refreshing breakfast or snack packed with nutrients and antioxidants, these strawberry lime quinoa parfaits are the perfect choice. Made with creamy chia seed pudding, fresh strawberries, sweet and tangy lime curd, and fluffy quinoa, these layered parfaits are a feast for the eyes and a delight to the taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY-LIME QUINOA PARFAITS
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in lime zest; refrigerate 30 minutes., Layer 1/3 cup yogurt, 1/3 cup strawberries, 1/4 cup quinoa mixture and 1 tablespoon coconut into four parfait glasses. Repeat layers.
Nutrition Facts :
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
Provided by Katie Lee Biegel
Time 20m
Yield 4 parfaits
Number Of Ingredients 6
Steps:
- Whisk together the yogurt, honey and lime zest in a small bowl.
- Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
Tips:
- Prep ahead: Cook the quinoa and chop the fruit the day before to save time in the morning.
- Use fresh ingredients: Fresh strawberries and limes will give your parfait the best flavor.
- Layer the parfait carefully: Start with the quinoa, then add the yogurt, fruit, and granola. Repeat the layers until the parfait is full.
- Chill the parfait before serving: This will help the flavors meld together and make the parfait more refreshing.
- Top with your favorite toppings: Add a dollop of whipped cream, a drizzle of honey, or some chopped nuts for an extra special touch.
Conclusion:
These strawberry lime quinoa parfaits are a delicious and healthy way to start your day. They're packed with nutrients and flavor, and they're easy to make and customize. Whether you're looking for a quick breakfast or a refreshing snack, these parfaits are sure to hit the spot.
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