Best 8 Strawberry Melon Avocado Salad Recipes

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Are you in search of a refreshing, summery salad that is packed with flavors and nutrients? Look no further than the strawberry melon avocado salad! This delightful dish combines the vibrant colors and flavors of ripe strawberries and sweet melon with the creamy richness of avocado. The result is a salad that is both visually appealing and a treat to the taste buds. This article will provide you with a comprehensive guide to creating the perfect strawberry melon avocado salad, including step-by-step instructions, ingredient suggestions, and variations to suit your personal preferences. Get ready to tantalize your taste buds with this delightful and healthy salad!

Here are our top 8 tried and tested recipes!

SPINACH & STRAWBERRY SALAD WITH POPPY SEED DRESSING



Spinach & Strawberry Salad with Poppy Seed Dressing image

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Provided by Carolyn Casner

Categories     Healthy Spinach Salad Recipes

Time 15m

Number Of Ingredients 10

2 ½ tablespoons mayonnaise
1 ½ tablespoons cider vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon poppy seeds
1 teaspoon sugar
¼ teaspoon salt
¼ teaspoon ground pepper
1 (5 ounce) package baby spinach
1 cup sliced strawberries
¼ cup toasted sliced almonds

Steps:

  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 7.1 g, Cholesterol 3.6 mg, Fat 13.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 1.8 g, Sodium 228.2 mg, Sugar 3.4 g

STRAWBERRY, MELON & AVOCADO SALAD



Strawberry, Melon & Avocado Salad image

Yet another scrumptious salad from Eating Well Magazine. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. Easy too!!! NOTE: I just made this salad using melon, berries and avocado only and topped it with the dressing made with Recipe #379227 and it was awesome!!!

Provided by januarybride

Categories     Strawberry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup honey
2 tablespoons sherry wine vinegar (may sub red-wine vinegar)
2 tablespoons finely chopped of fresh mint
1/4 teaspoon fresh ground pepper
1 pinch salt
4 cups Baby Spinach
1 small avocado, peeled, pitted and cut into 16 slices (4-5 ounces)
16 thin slices cantaloupe, rind removed (about 1/2 small cantaloupe)
1 1/2 cups hulled strawberries, sliced
2 teaspoons sesame seeds, toasted (see Tip)

Steps:

  • Whisk honey, vinegar, mint, pepper and salt in a small bowl. (You can make this dressing up 1 day ahead if necessary).
  • Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.
  • Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

STRAWBERRY-AVOCADO TOSSED SALAD



Strawberry-Avocado Tossed Salad image

Delicious and beautiful! Strawberries and avocado on top of romaine drizzled with a honey vinaigrette dressing. Perfect with a grilled steak and crusty bread.-Pam Nordahl, Edina, Minnesota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup olive oil
8 teaspoons sugar
8 teaspoons honey
2 tablespoons cider vinegar
2 teaspoons lemon juice
1/4 teaspoon salt
4 cups torn romaine
2 medium ripe avocados, peeled and thinly sliced
20 fresh strawberries, sliced
1/4 cup chopped pecans, toasted

Steps:

  • In a small bowl, whisk together the oil, sugar, honey, vinegar, lemon juice and salt. , Divide romaine among 4 salad plates. Top each with avocado and strawberries. Drizzle with dressing. Sprinkle with pecans.

Nutrition Facts : Calories 384 calories, Fat 29g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (24g sugars, Fiber 8g fiber), Protein 3g protein.

STRAWBERRY AVOCADO SALAD



Strawberry Avocado Salad image

I have served this countless times and I am always asked for the recipe, I also use this dressing on many other salads. Enjoy

Provided by ENIGMA497

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

2 tablespoons white sugar
2 tablespoons olive oil
4 teaspoons honey
1 tablespoon cider vinegar
1 teaspoon lemon juice
2 cups torn salad greens
1 avocado - peeled, pitted and sliced
10 strawberries, sliced
½ cup chopped pecans

Steps:

  • In a small bowl, whisk together the sugar, olive oil, honey, vinegar, and lemon juice. Set aside.
  • Place the salad greens in a pretty bowl, and top with sliced avocado and strawberries. Drizzle dressing over everything, then sprinkle with pecans. Refrigerate for up to 2 hours before serving, or serve immediately.

Nutrition Facts : Calories 610.1 calories, Carbohydrate 44 g, Fat 50 g, Fiber 12 g, Protein 6.1 g, SaturatedFat 5.9 g, Sodium 22.9 mg, Sugar 30 g

MELON AND AVOCADO SALAD WITH FENNEL AND CHILE



Melon and Avocado Salad With Fennel and Chile image

This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes
1/2 teaspoon kosher salt, plus more as needed
1/2 teaspoon granulated sugar
1 lemon, for zesting and juicing
1/2 medium cantaloupe or honeydew melon (about 2 1/2 pounds), seeds removed
2 ripe avocados
2 teaspoons extra-virgin olive oil, plus more as needed

Steps:

  • In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
  • Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
  • Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
  • Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.

STRAWBERRY-MELON SUMMER SALAD



Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

  • In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

STRAWBERRY AVOCADO SALAD



Strawberry Avocado Salad image

From a website called "Avocado Salad" (www.avocadosalad.com), I saw this and thought: strawberries AND avocados! How can you lose?? I haven't made it yet as berries are out of season just now--I'll try it next June! I hate nuts, though, so I'll probably leave them off--or at least, off of mine.

Provided by Halcyon Eve

Categories     Strawberry

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 9

2 tablespoons sugar
2 tablespoons extra virgin olive oil
4 teaspoons honey
1 tablespoon cider vinegar
1 teaspoon lemon juice
2 cups torn salad greens (or baby greens, mesclun, or whatever)
1 avocado, peeled, pitted and sliced
10 strawberries, sliced
1/2 cup chopped pecans

Steps:

  • In a small bowl, combine dressing ingredients. Whisk together until well blended. Set aside.
  • Place salad greens in a bowl. Arrange avocado and strawberry slices on top of greens. Drizzle dressing over salad and top with pecans.
  • Serve immediately or refrigerate up to 2 hours.

STRAWBERRY AVOCADO SALAD



Strawberry Avocado Salad image

nancy Johnson of Laverne, Oklahoma blends together a sweet and tangy dressing to drizzle over this pretty salad. Tip: Substitute a little freshly grated onion instead of onion powder if you have an onion on hand.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

2 tablespoons sugar
2 tablespoons olive oil
4 teaspoons honey
1 tablespoon cider vinegar
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon celery seed, crushed
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/8 teaspoon onion powder
2 cups torn mixed salad greens
1 medium ripe avocado, peeled and sliced
6 medium fresh strawberries, sliced

Steps:

  • In a small bowl, whisk the first 10 ingredients. Arrange greens on two salad plates; top with avocado and strawberries. Drizzle with dressing.

Nutrition Facts :

### **Summary** The Strawberry Melon Avocado Salad is a refreshing and delicious dish that can be enjoyed as a light lunch or as a side dish. The combination of sweet strawberries, juicy melon, and creamy avocado is perfect for a summer meal. The addition of crumbled feta cheese and a balsamic glaze adds a touch of savory and tangy flavors. ### **Detailed Summary** Here are the detailed steps on how to make the Strawberry Melon Avocado Salad: 1. **Prepare the Ingredients:** - Wash and hull the strawberries. - Peel and cut the cantaloupe into small pieces. - Peel and cut the avocado into small pieces. - Chop the red onions thinly. - Prepare the balsamic glaze by simmering balsamic vinegar in a saucepan until it thickens. 2. **Assemble the Salad:** - Place the strawberries, cantaloupe, avocado, and red onions in a large bowl. - Gently toss the ingredients to mix. 3. **Add the Dressing:** - In a small bowl, whisk together the balsamic glaze, salt, and black cumin seeds. - Pour the balsamic vinaigrette over the mixed fruit and野菜. 4. **Garnish and Serve:** - Serve the Strawberry Melon Avocado Salad immediately. - Garnish with crumbled feta cheese and a sprinkle of black cumin seeds. ### **Conclusion** The Strawberry Melon Avocado Salad is a healthy and flavorful dish that is sure to please everyone. The combination of sweet and savory flavors makes it a perfect addition to any summer meal. ### **Additional Notes:** * For a more vibrant color, use ripe strawberries and cantaloupe. * If you don't have balsamic glaze, you can use a store-bought balsamic vinaigrette. * You can also add other ingredients to theサラダ, such as crumbled goat cheese, toasted walnuts, or a squeeze of fresh лимон汁. * This recipe is easily doubled or tripled to feed a larger group.

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