Best 7 Strawberry Onion And Romaine Salad Recipes
Are you looking for a refreshing, yet flavorful summer salad? Look no further than Strawberry-Onion-Romaine Salad! This delightful combination of sweet strawberries, zesty onions, crispy romaine lettuce, and a tangy vinaigrette dressing will tantalize your taste buds and leave you feeling light and energized. With its vibrant colors and textures, Strawberry-Onion-Romaine Salad is a feast for the eyes as well as the palate. In this article, we will take you on a culinary journey, exploring the best recipes for this delectable salad, providing you with step-by-step instructions, ingredient variations, and tips for achieving the perfect balance of flavors. Get ready to savor the taste of summer with every bite of this refreshing and flavorful Strawberry-Onion-Romaine Salad.
Let's cook with our recipes!
STRAWBERRY ROMAINE SALAD
"I love to entertain and cook for family and friends when they drop in," remarks Ileen Adkins of Randle, Washington. "When strawberries are in season, I serve this salad often. But because of its unusual combination of onion and berries, I sometimes have to encourage guests to try it. Once they do, they always come back for more."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings (1 cup dressing).
Number Of Ingredients 9
Steps:
- In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad.
Nutrition Facts :
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
STRAWBERRY ROMAINE SALAD I
For my wedding shower everyone brought a few recipes and this is one of my favorites. It is refreshing and pretty. This salad also travels well, just save the dressing and use it just before serving.
Provided by Mary J
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
- In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 25.1 g, Cholesterol 7.8 mg, Fat 16.8 g, Fiber 5.5 g, Protein 5.5 g, SaturatedFat 2.6 g, Sodium 204.8 mg, Sugar 17 g
STRAWBERRY ROMAINE SALAD
Make and share this Strawberry Romaine Salad recipe from Food.com.
Provided by Elmotoo
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Tear romaine lettuce into bite size pieces. Peel and slice cucumber. Slice onions and strawberries into small pieces. Gently toss all ingredients together.
- Pour dressing ingredients into a sealable container and shake to mix. Put dressing over salad just before serving. Enjoy!
Nutrition Facts : Calories 245.1, Fat 14.4, SaturatedFat 2, Sodium 20.3, Carbohydrate 29.7, Fiber 4.5, Sugar 23.4, Protein 3
STRAWBERRY ROMAINE SALAD
Our good friend, Sandy Miller, made this salad when we were staying with them. I was surprised to see that peanut brittle was in the salad, but my husband and I were claiming that it was the best salad that we had ever eaten with the very first bite! We said that it might have been because we had not had any sweets since we had given them up for Lent, but we have had this salad many times since then and it is always a pleaser. The dressing is outstanding and I have made many variations using the dressing. I will say that peanut brittle is sometimes hard to get and I have substituted a peanut butter crunch that I found at one of our Kroger's. The recipe calls for 1 can of french fried onion rings, but that won't go through so I am putting the 3 oz bag and you can put on for the amount of salad. Also the original recipe called for a box of peanut brittle, but I just put some in a baggie and crushed it with a rolling pin. It makes a lot of dressing and when I make it for just my husband and I we can usually have 2 -3 salads from the 1 recipe.
Provided by Chef likestocook
Categories Salad Dressings
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Toss lettuce and strawberries.
- Just before serving add crumbled onion rings and crumbled peanut brittle and toss with dressing.
- I have used Mesclun from my garden (Spring mix) - mix of young tender lettuce varieties and a sprinkling of arugula and we love those flavors.
- Another variation is that I substitute an apple for the strawberries and toasted pecans for the peanut brittle.
- I have also used the dressing over fruit (strawberries, mandarin oranges, apples, etc.) and topped with toasted pecans.
Nutrition Facts : Calories 265.8, Fat 13.3, SaturatedFat 3.1, Cholesterol 15.6, Sodium 232.9, Carbohydrate 36.6, Fiber 5.1, Sugar 24.9, Protein 3.4
CRUNCHY ROMAINE STRAWBERRY SALAD
This is such an impressive salad! It's been a hit with people of all ages at every get-together we've ever brought it to. In addition to being pretty and colorful, it's a snap to make. And the mouthwatering combination of tastes and textures seems to please every palate.-Leslie Lancaster, Zachary, Louisiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Discard seasoning packet from ramen noodles or save for another use. Break noodles into small pieces. In a large skillet, cook noodles and walnuts in butter over medium heat for 8-10 minutes or until golden; cool., For dressing, in a small bowl, whisk the sugar, oil, vinegar and soy sauce. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 200 calories, Fat 16g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 81mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
STRAWBERRY ROMAINE SALAD II
This is a great summer salad that utilizes fresh romaine, onions, strawberries, and a sweet poppy seed dressing.
Provided by Dort
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix the romaine lettuce, red onion, strawberries, and mandarin oranges.
- In a medium bowl, whisk together the mayonnaise, cherry juice, honey, poppy seeds, and lemon juice. Pour over the lettuce mixture, and toss to coat.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 25.5 g, Cholesterol 13.9 mg, Fat 30.2 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 4.5 g, Sodium 217.8 mg, Sugar 18.6 g
Tips:
- Choose ripe, juicy strawberries for the best flavor.
- Slice the strawberries thinly so they are easy to eat.
- Use a sharp knife to slice the onion so it doesn't bruise.
- Soak the onion in cold water for 10 minutes to remove some of the sharpness.
- Tear the romaine lettuce into bite-sized pieces for a more rustic look.
- Use a light vinaigrette dressing to avoid overpowering the delicate flavors of the salad.
- Add some crumbled goat cheese or feta cheese for a creamy, tangy flavor.
- Serve the salad immediately after assembling so the lettuce doesn't wilt.
Conclusion:
Strawberry, onion, and romaine salad is a light, refreshing, and flavorful salad that is perfect for a summer meal. The sweetness of the strawberries, the sharpness of the onion, and the bitterness of the romaine lettuce create a perfect balance of flavors. This salad is also very versatile and can be customized to your liking. For example, you can add different types of cheese, nuts, or seeds. You can also use a different type of dressing, such as a balsamic vinaigrette or a honey mustard dressing. No matter how you choose to make it, strawberry, onion, and romaine salad is a delicious and healthy salad that is sure to please everyone at your table.
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