Strawberry quinoa salad is a delightful and refreshing dish that combines the sweet taste of strawberries with the nutty flavor of quinoa. It is a perfect meal for a summer picnic, a light lunch, or a healthy dinner. This salad is packed with nutrients, making it a great option for those looking for a nutritious and delicious meal. With its vibrant colors and delicious flavors, strawberry quinoa salad is sure to be a hit with everyone who tries it.
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STRAWBERRY-QUINOA SPINACH SALAD
We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.
Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.
STRAWBERRY QUINOA SALAD
This strawberry, lemon, spinach, feta, and quinoa salad is fresh, sweet, and filling. (Can be adapted to your favorites) You can adjust quantities to how much it looks like you need, or how much you would like, also add nuts if you want to.
Provided by Genevieve Le Roux
Categories Salad Grains Quinoa Salad Recipes
Time 32m
Yield 8
Number Of Ingredients 8
Steps:
- Place quinoa in a saucepan. Pour 2 cups water over quinoa; bring to a boil. Reduce heat; cover. Simmer until quinoa is tender, 12 to 15 minutes. Drain; cool.
- Combine lemon juice and olive oil in a small bowl; stir until dressing is combined.
- Pour half of the quinoa into a large salad bowl. Add 1 handful of baby spinach; stir together. Add 1 handful of walnuts, feta cheese, and strawberries; stir until mixed. Repeat layering and stirring quinoa, spinach, feta cheese, and strawberries until all ingredients are mixed together. Top with dressing.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 19.6 g, Cholesterol 12.6 mg, Fat 24.5 g, Fiber 3.9 g, Protein 9.9 g, SaturatedFat 4.2 g, Sodium 167.1 mg, Sugar 1.9 g
CRUMBLY GORGONZOLA STRAWBERRY QUINOA SALAD
Baby spinach, strawberries, avocado, quinoa, pecans, and crumbled Gorgonzola cheese are tossed with a lightly sweetened balsamic vinaigrette.
Provided by BelGioioso Cheese
Categories Trusted Brands: Recipes and Tips Bel Gioioso
Yield 4
Number Of Ingredients 10
Steps:
- Prep the balsamic vinaigrette. Whisk together olive oil, balsamic vinegar, garlic and sugar in a small bowl; set aside.
- To assemble salad, place spinach in a large bowl. Top with strawberries, avocado, quinoa, pecans and Gorgonzola cheese. Pour dressing over salad and gently toss to combine. Serve immediately.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 26.9 g, Cholesterol 6 mg, Fat 22.5 g, Fiber 4.6 g, Protein 7.4 g, SaturatedFat 4.3 g, Sodium 144.2 mg, Sugar 8.3 g
Tips for Making the Best Strawberry Quinoa Salad:
1. Use fresh, ripe strawberries: The fresher the strawberries, the better the salad will taste. Look for berries that are plump, red, and have no bruises or blemishes. 2. Cook the quinoa perfectly: Quinoa should be cooked until it is fluffy and tender, but not mushy. To achieve this, follow the package directions or use a rice cooker. 3. Use a variety of greens: This salad is a great way to use up leftover greens. Feel free to mix and match different types, such as spinach, kale, arugula, or romaine lettuce. 4. Add some nuts or seeds: Nuts and seeds add a nice crunch and flavor to the salad. Try adding almonds, walnuts, pecans, sunflower seeds, or chia seeds. 5. Make a flavorful dressing: The dressing is what really brings the salad together. Be sure to use a good-quality olive oil and vinegar. You can also add herbs, spices, or citrus juice to taste.Conclusion:
Strawberry quinoa salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own preferences. With its combination of sweet strawberries, nutty quinoa, and tangy dressing, it is sure to be a hit.
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