BROCCOLI RICE PIZZA CRUST
A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.
Provided by Julie Hubert
Categories Bread Pizza Dough and Crust Recipes
Time 1h3m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
- Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
- Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
- Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
- Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.
Nutrition Facts : Calories 123 calories, Carbohydrate 9.4 g, Cholesterol 55.3 mg, Fat 6.5 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 743.3 mg, Sugar 1.9 g
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Leela Tamang
[email protected]I'm always looking for new and exciting ways to make pizza, and this broccoli rice pizza crust is definitely a winner. It's delicious and unique.
Ramzan69 Ramzan
[email protected]This pizza crust is really easy to make and it's a great way to get a healthy meal on the table quickly.
melvin baker
[email protected]I'm not a big fan of broccoli, but I actually really liked this pizza crust. It's a great way to sneak vegetables into your diet.
Tayab Jan
[email protected]This pizza crust is a great way to use up leftover broccoli rice. It's also a great way to get kids to eat their vegetables.
Cameron Prentice
[email protected]I love that this broccoli rice pizza crust is a healthier alternative to traditional pizza crust. It's also really easy to make.
Evoda Monique
[email protected]This pizza crust is a great way to add more vegetables to your diet. It's also a great way to get kids to eat their vegetables.
Jc Wrighty
[email protected]I'm always looking for new and exciting ways to make pizza, and this broccoli rice pizza crust is definitely a winner. It's delicious and unique.
chandraprakash ramhit
[email protected]This pizza crust is really easy to make and it's a great way to get a healthy meal on the table quickly.
Irshad mengal
[email protected]This broccoli rice pizza crust is a great way to use up leftover broccoli rice.
Ottilia Magadlela
[email protected]I'm not a big fan of broccoli, but I actually really liked this pizza crust. It's a great way to sneak vegetables into your diet.
Aasma Sunar
[email protected]This pizza crust is a great way to get kids to eat their vegetables. My kids love it!
Nihan Yt
[email protected]I love that this broccoli rice pizza crust is a healthier alternative to traditional pizza crust. It's also really easy to make.
Nevaeh Negron
[email protected]This is the best broccoli rice pizza crust recipe I've ever tried. It's so easy to make and it tastes amazing.
Yastoor Shahid
[email protected]I've made this broccoli rice pizza crust several times now, and it's always a hit. It's so easy to make and it's always delicious.
sugath sd
[email protected]This pizza crust is a great way to use up leftover broccoli rice. It's also a great way to get kids to eat their vegetables.
Danielle Vios
[email protected]I'm always looking for new ways to sneak more vegetables into my diet, and this broccoli rice pizza crust is a great way to do that. It's a delicious and nutritious alternative to traditional pizza crust.
Hope Fresh
[email protected]This is a great recipe for a quick and easy weeknight meal. My family loved it!
Maxamed Axmed
[email protected]I was skeptical at first, but this broccoli rice pizza crust is actually really good! It's crispy on the outside and chewy on the inside, just like regular pizza crust.
Shaneey Cateann
[email protected]This broccoli rice pizza crust is a game-changer! It's so easy to make and tastes delicious. I love that it's a healthier alternative to traditional pizza crust.