Best 4 Strawberry Tofu Smoothies Recipes
Strawberry tofu smoothies are a delicious and healthy way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be customized to your liking. Whether you prefer a thick and creamy smoothie or a light and refreshing one, there is a strawberry tofu smoothie recipe out there for you. In this article, we will explore some of the best strawberry tofu smoothie recipes and provide tips for making the perfect smoothie.
Let's cook with our recipes!
STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
STRAWBERRY-TOFU SMOOTHIE
The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.
SILKY STRAWBERRY SMOOTHIE
This smoothie is 100% vegan and the tofu adds an amazing silky texture.
Provided by GoodLordLetsEat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend strawberries, banana, ice, tofu, and agave nectar together in a blender until smooth.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 23.6 g, Fat 2.1 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 27.4 mg, Sugar 14.3 g
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
Tips:
- Choose ripe, sweet strawberries: This will ensure that your smoothie has the best flavor.
- Use frozen strawberries: This will make your smoothie thicker and creamier.
- Add a scoop of tofu: This will add protein and creaminess to your smoothie.
- Use unsweetened almond milk: This will keep your smoothie low in calories and sugar.
- Add a sweetener, if desired: You can use honey, maple syrup, or agave nectar.
- Garnish with fresh strawberries or tofu pieces: This will make your smoothie look and taste even better.
Conclusion:
Strawberry tofu smoothies are a delicious and healthy way to start your day. They are packed with protein, fiber, and vitamins, and they can help you feel full and satisfied. If you are looking for a quick and easy breakfast or snack, be sure to give these smoothies a try.
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