Best 6 Striped Bass On Greens And Potatoes Recipes

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Cooking striped bass is an art form that requires a delicate touch and an appreciation for the fish's unique flavor. This article will guide you through the process of creating a delicious and memorable striped bass dish, featuring the fish cooked to perfection atop a bed of fresh greens and tender potatoes. With the right ingredients and techniques, you'll be able to impress your friends and family with this culinary masterpiece.

Let's cook with our recipes!

STRIPED BASS WITH POTATOES AND OLIVES



Striped Bass With Potatoes and Olives image

From the chef Jonathan Waxman comes this simple, casually elegant dish, ideal for guests but not too fancy for family dinners. Bass fillet (one large piece, or two smaller fillets) is baked atop a bed of thinly sliced Yukon Golds, allowing the juices to soak into the potatoes, permeating them with flavor. A mandoline is useful for slicing the potatoes (watch those fingers!), or the slicing disc on your food processor. If you don't have either of those, a sharp knife will do nicely.

Provided by Florence Fabricant

Categories     dinner, easy, main course

Time 1h

Yield 4 servings

Number Of Ingredients 8

1/4 cup olive oil
2 pounds large Yukon Gold potatoes, peeled and sliced 1/8-inch thick
Sea salt
Ground black pepper
2 pounds wild striped bass fillet, with skin (1 to 2 fillets)
1 cup pitted picholine olives
8 bay leaves
2 lemons, in thin wedges

Steps:

  • Heat oven to 425 degrees. Use a little oil to brush the bottom of a shallow baking dish that can go to the table and is large enough to hold the fish in one piece. Spread potatoes in dish, overlapping, and sprinkle with 2 tablespoons oil. Season with salt and pepper. Bake 20 minutes. Remove from oven.
  • Season flesh side of fish with salt and pepper. Place fish skin side up on the potatoes, sprinkle on remaining oil, scatter olives around and place bay leaves on top. Cover with parchment paper and bake 20 minutes, or until fish is just cooked through at the thickest part (a sharp knife will penetrate easily). Garnish with lemon and serve.

Nutrition Facts : @context http, Calories 565, UnsaturatedFat 17 grams, Carbohydrate 46 grams, Fat 22 grams, Fiber 7 grams, Protein 46 grams, SaturatedFat 4 grams, Sodium 1230 milligrams, Sugar 3 grams

STRIPED BASS ON GREENS AND POTATOES



Striped Bass on Greens And Potatoes image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 6 servings

Number Of Ingredients 10

1 1/2 pounds large Yukon gold potatoes, peeled and sliced
1 wild striped bass fillet, 28 to 30 ounces, with skin (salmon can be substituted)
1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
3 cloves garlic, sliced
1 medium-size onion, peeled and sliced thin
4 cups coarsely shredded Swiss chard or kale
1/2 cup dry white wine

Steps:

  • Put the potato slices in a saucepan, cover with water and boil until just tender, 10 to 15 minutes. Drain and set aside.
  • Meanwhile, preheat oven to 500 degrees.
  • Cut the fillet into six equal portions. Mix the vinegar and mustard together and brush on the flesh side of the fish. Season to taste with salt and pepper.
  • When the oven is hot, spread a baking dish large enough to hold the fish in a single layer with the oil. Put in the oven for five minutes.
  • Put the fish, skin side down, in the baking dish and bake for five minutes, just until the skin begins to crisp.
  • Remove the fish from the baking dish and spread the garlic, onions, potatoes and greens in the baking dish. Season with salt and pepper. Put the fish on top of the vegetables skin side up. Drizzle the wine around the greens and return the dish to the oven.
  • Bake until the fish is cooked through and the greens have wilted, about 10 minutes. If you are using salmon, you may want to cook the fish a little less. Serve each portion of fish on a bed of greens and potatoes, moistening each serving with the pan juices.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 24 grams, Fat 6 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 726 milligrams, Sugar 2 grams, TransFat 0 grams

STRIPED BASS PUTTANESCA WITH SEARED FINGERLING POTATOES



Striped Bass Puttanesca with Seared Fingerling Potatoes image

This is a classic Italian sauce with rich, briny flavors that is the perfect thing to flavor flakey white striped bass. And it's also one of the easiest, fastest one-pot, stove top meals.

Provided by Dave Lieberman

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 18

1/4 cup extra virgin olive oil
4 large garlic cloves, thinly sliced
1/4 teaspoon red pepper flakes
3 anchovies, roughly chopped or mashed with a fork
1/4 cup capers
3/4 cup pitted Moroccan oil cured black olives, roughly chopped
1/2 cup white wine
6 cups Basic Tomato Sauce, recipe follows
4 (6-ounce) striped bass fillets, skinned
Kosher salt and freshly ground black pepper
1 small bunch basil, stemmed, for garnish
1 pound fingerling potatoes, parboiled for about 12 to 15 minutes, drained and cooled
2 tablespoons olive oil
5 tablespoons olive oil, plus extra for garnish
12 cloves garlic, thinly sliced
6 (28-ounce) cans chopped tomatoes
2 1/2 teaspoons sugar
Kosher salt

Steps:

  • In a large skillet over medium heat, heat the olive oil. Add the garlic and red pepper flakes and cook until just fragrant, 1 minute. Add the anchovies, capers and olives and cook until the anchovies have begun to dissolve in the oil, about 5 minutes. Pour in the wine and the Basic Tomato Sauce and bring to a simmer. Add the fish fillets, making sure they are submerged in the sauce, and gently simmer until the fish is cooked through and the flesh is milky white and slightly flaky, about 10 minutes. Season with salt and pepper, to taste.
  • Meanwhile, cut each fingerling in half lengthwise and place in a medium bowl. Toss well with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the potatoes, cut side down, and cook until well browned, about 5 minutes.
  • Serve the potatoes alongside the puttanesca and garnish with basil and freshly ground black pepper.
  • In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
  • Add the garlic and cook until fragrant but not browned, 1 to 2 minutes. Add the tomatoes, bring to a simmer, and cook until thickened slightly, about 15 minutes. Stir in sugar, and season with salt, to taste.
  • Let extra sauce cool completely and then seal in airtight containers. Refrigerate for up 1 week and freeze for up to 1 month.

WILD STRIPED BASS WITH HEIRLOOM TOMATO VINAIGRETTE AND PROVENCAL OLIVE POTATOES



Wild Striped Bass with Heirloom Tomato Vinaigrette and Provencal Olive Potatoes image

Provided by Food Network

Number Of Ingredients 16

1/4 cup champagne vinegar
1/8 teaspoon salt
1/2 cup extra virgin olive oil
2 medium tomatoes diced (2 cups)
1 teaspoon fresh thyme, chopped
Freshly ground pepper to taste
1/2 cup pitted fresh green olives (25)
4 cloves roasted garlic
1/2 cup extra virgin olive oil
8 to 10 white creamer potatoes, peeled and cut into chunks
16 nicoise olives, pitted and chopped
Salt and pepper to taste
4 (6 -8 ounce ) wild striped bass fillets
Salt and pepper to taste
2 tablespoons olive oil
1 tablespoon butter

Steps:

  • In medium bowl combine vinegar and salt; whisk until salt is dissolved. Slowly whisk in olive oil, adding more if necessary, until mixture has emulsified. Fold in tomatoes and thyme, season with pepper; set aside
  • In small food processor, puree green olives, garlic and oil. Remove and set aside. In medium pan cover potatoes with cold water, bring to a boil. Simmer 15 to 20 minutes until tender, drain well. Transfer to mixer bowl, process using paddle. While mixing, drizzle in oil mixture until smooth. Fold in nicoise olives, season with salt and pepper.
  • Preheat oven to 400 degrees. Season with salt and pepper . In large saute pan, heat oil until smoking. Place fillets in pan, flesh side down, sear for 30 seconds. Remove pan from heat, place in oven, roasting fish until almost opaque, 3 to 4 minutes. Remove from oven. Add butter to pan, turn fillets over, cooking skin side of fish on medium heat for 1 minute. Turn fish over again, remove from pan. Place on paper towel to drain. Place small amount of potatoes on warm serving plate. Place fillet on top, spoon vinaigrette over fish. Garnish with thyme or basil.

GINGER SEA BASS OVER WILTED GREENS



Ginger Sea Bass over Wilted Greens image

This recipe is one that Giada De Laurentiis prepared for a wedding that was televised on Food Network. The guests went crazy over the recipe when I was watching it, so I thought I would share it with all of you. This recipe would also be wonderful with any firm white fish, such as swordfish or tuna etc. I bet it would be great with haddock or flounder too.

Provided by FoodieFanatic

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

6 cups fresh baby spinach leaves
20 ounces sea bass fillets
4 teaspoons peeled and minced fresh ginger
2 teaspoons minced garlic
1/2 cup dry marsala wine
8 teaspoons soy sauce
2 teaspoons sesame oil
1 lime, quartered
2 tablespoons fresh basil leaves, thinly sliced

Steps:

  • Cut 4 12" square pieces of aluminum foil.
  • Preheat the oven to 400.
  • Working with 1 foil sheet at a time, place the foil sheets on the work surface.
  • Place 1 1/2 cups of spinach in the center of each foil sheet.
  • Top with a sea bass fillet.
  • Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
  • Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
  • Place the foil packages on a heavy large baking sheet.
  • Bake until the spinach wilts and the fish is just cooked through, about 10 minutes.
  • Transfer the packages to wide shallow bowls. Cool 5 minutes.
  • Open package and fold down to reveal fish, being careful of hot steam.
  • Squeeze the lime juice over the fish.
  • Sprinkle with the basil, and serve.

Nutrition Facts : Calories 209.9, Fat 5.4, SaturatedFat 1.1, Cholesterol 58.6, Sodium 805.4, Carbohydrate 5.8, Fiber 1.7, Sugar 1, Protein 29.2

POTATO-WRAPPED STRIPED SEA BASS



Potato-Wrapped Striped Sea Bass image

Make and share this Potato-Wrapped Striped Sea Bass recipe from Food.com.

Provided by ChefMeli2544

Categories     Bass

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 striped bass fillets, cut to 1 . 5 x2
1 teaspoon fresh thyme leave
salt and pepper, to taste
2 russet potatoes
1 tablespoon unsalted butter, melted
olive oil, as needed

Steps:

  • Season fillets with salt, pepper and thyme. Square off each side of the potatoes and slice paper thin.
  • Toss potato slices with melted butter and a pinch of salt.
  • Wrap each filet with buttered potato slices. Place on a lined sheet pan, seam side down and chill.
  • When set, sauté until golden brown.

Nutrition Facts : Calories 107.7, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 6.8, Carbohydrate 18.7, Fiber 2.4, Sugar 0.8, Protein 2.2

Tips:

  • To ensure the striped bass is cooked evenly, use a thermometer to check the internal temperature. The fish is done when it reaches an internal temperature of 145°F.
  • If you don't have a grill, you can also cook the striped bass in a skillet over medium heat. Just be sure to sear the fish on all sides so that it gets a nice crust.
  • The type of greens you use is up to you. You could use spinach, kale, or even arugula. Just be sure to wash the greens thoroughly before using them.
  • If you don't have baby potatoes, you can use regular potatoes. Just be sure to cut them into small pieces so that they cook evenly.
  • To make the lemon-butter sauce, you can use either unsalted or salted butter. If you're using salted butter, be sure to omit the salt from the recipe.

Conclusion:

This striped bass recipe is a delicious and healthy way to enjoy this versatile fish. The combination of the flaky fish, the tender greens, and the creamy potatoes is sure to please everyone at the table. And the lemon-butter sauce adds a bright and flavorful touch that takes this dish to the next level. So next time you're looking for a quick and easy weeknight meal, give this striped bass recipe a try. You won't be disappointed!

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