Are you looking for a culinary adventure that combines the vibrant flavors of Indian cuisine with the crisp freshness of a garden salad? Look no further than Sue Johnson's Indian spinach salad! This unique and flavorful recipe offers a delicious fusion of Eastern and Western flavors, creating a dish that is both satisfying and nourishing. Bursting with a variety of textures and tastes, Sue Johnson's Indian spinach salad is sure to tantalize your taste buds and leave you craving more. From the spicy kick of the curry powder to the tangy sweetness of the tamarind dressing, every bite is a delightful journey through a world of culinary wonders.
Check out the recipes below so you can choose the best recipe for yourself!
PERFECT SPINACH SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
- Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
- Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
- Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
- Make the hot bacon dressing:
- Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
- Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams
Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams
INDIAN SPINACH SALAD
A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!
Provided by DailyInspiration
Categories Salad Dressings
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.
Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 2.1, Sodium 45.9, Carbohydrate 19.7, Fiber 3.7, Sugar 12.6, Protein 5.3
SPINACH SALAD WITH CREAMY YOGURT DRESSING
Steps:
- Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
- For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
- For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
- To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.
LAYERED SPINACH SALAD
When this dish goes on a buffet, it's a real eye-catcher with its colorful layers. People enjoy the unique addition of cheese tortellini. This salad always goes fast! -Lori Cumberledge, Pasadena, Maryland
Provided by Allrecipes Member
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Cook tortellini according to package directions. Drain and rinse with cold water; set aside. In a large glass bowl, layer cabbage, spinach, tortellini, tomatoes and onions. Pour dressing over top; sprinkle with bacon if desired. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.5 g, Cholesterol 28.3 mg, Fat 18.9 g, Fiber 1.9 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 569.3 mg, Sugar 2.3 g
SUPER SPINACH SALAD
Provided by Donna Chase
Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
- Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
SPINACH SAMOSAS WITH INDIAN SALAD
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Starter
Time 45m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the spinach, spring onions, cherry tomatoes and garam masala with a grinding of pepper.
- Lay out a sheet of filo and cut it lengthways into 3 long strips. Brush roughly with the oil - don't worry about covering the whole sheet. Spoon tablespoons of mix onto the top of each strip and fold each over into a triangle. Keep folding until each strip of filo is used up. Brush with any remaining oil, then bake for 20 mins until golden and crisp.
- To make the salad, toss all the ingredients together and serve alongside.
Nutrition Facts : Calories 224 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.85 milligram of sodium
MAMA VI'S SPINACH SALAD WITH CURRY AND CHUTNEY DRESSING
My mother took an East Indian cooking class at our local college. When I was a teen she tried out the recipes she liked on us kids. I remember this salad being a favorite of ours. How authentically East Indian it is, I don't know, but it is good and I haven't seen any just like it.
Provided by Tiomarrano
Categories < 30 Mins
Time 20m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
- Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
- Dice the apple into bite size pieces.
- Dice the green onions.
- Measure out raisins and peanuts.
- In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
- Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
- Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.
Nutrition Facts : Calories 429.3, Fat 30.8, SaturatedFat 4.2, Sodium 420.5, Carbohydrate 36.8, Fiber 5.7, Sugar 24.9, Protein 8.5
SOUTHWESTERN SPINACH SALAD
This recipe came from a newspaper a few years ago and became a keeper after a trial at my family table. It's a delightful salad that will surprise your taste buds. Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the picante sauce, salad dressing and cumin. , In a salad bowl, combine the spinach, beans, mushrooms, pepper, onion and bacon. Drizzle with dressing; toss to coat. Garnish with eggs. Serve with additional picante sauce if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 141mg cholesterol, Sodium 515mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
ASIAN-INSPIRED SPINACH SALAD
A spinach salad that makes everyone love spinach!
Provided by BLONDIEGIRLL69
Categories Spinach Salad
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
- Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g
Tips:
- Use baby spinach for a more tender salad.
- If you don't have roasted chickpeas, you can use canned chickpeas and roast them in the oven for 20 minutes at 400 degrees Fahrenheit.
- Feel free to add other vegetables to the salad, such as cucumber, tomatoes, or red onion.
- For a more flavorful dressing, use freshly squeezed lemon juice instead of bottled lemon juice.
- Serve the salad immediately after dressing it, or the spinach will wilt.
Conclusion:
Indian spinach salad is a healthy and refreshing salad that is perfect for a summer meal. It is packed with nutrients, including vitamins A, C, and K, and fiber. The salad is also a good source of protein, thanks to the chickpeas. If you are looking for a light and healthy salad that is full of flavor, Indian spinach salad is a great option.
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