Best 2 Sugar Free Fruit Dip Recipes
If you are on a low-carb, keto, or sugar-free diet but still have a sweet tooth, fear not! There are plenty of ways to enjoy a sweet treat without sacrificing your health goals. One way is to make a sugar-free fruit dip. Fruit dip is a delicious and versatile snack that can be enjoyed with a variety of fruits. It is also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make a sugar-free fruit dip that is just as delicious as the traditional version.
Here are our top 2 tried and tested recipes!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
SUGAR FREE FRUIT DIP
This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.
Provided by donna949599
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.
Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3
Tips for the Best Keto Fruit Dip
- Use fresh or frozen fruit. Fresh fruit will give you the best flavor, but frozen fruit can be used if you don't have any fresh fruit on hand.
- Use a variety of fruits. This will give your fruit dip a more complex flavor and make it more visually appealing.
- Use a creamy base. Cream cheese and yogurt are both popular choices for the base of a keto fruit dip.
- Sweeten with a keto-friendly sweetener. Stevia, monk fruit, and erythritol are all good options.
- Add some flavorings. Vanilla extract, almond extract, and cinnamon are all popular choices.
- Chill the fruit dip before serving. This will help it to set and make it more refreshing.
Conclusion
Keto fruit dip is a delicious and healthy snack that can be enjoyed by people of all ages. It's a great way to get your daily dose of fruits and vegetables, and it's also a great way to satisfy your sweet tooth without going off your keto diet. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and satisfying snack, reach for a keto fruit dip. You won't be disappointed!
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