Best 3 Sugar Free Pbj Smoothies Recipes
Attention all smoothie lovers and those seeking a healthier twist to their favorite indulgence! Embark on a flavor-filled journey with our comprehensive article, dedicated to crafting the perfect sugar-free PBJ smoothie. This delightful treat combines the beloved flavors of peanut butter, jelly, and juicy fruits, all blended into a refreshing, guilt-free beverage. Whether you're seeking a nutritious breakfast option or a post-workout pick-me-up, this recipe article will provide you with the essential steps and ingredient combinations to create a smoothie that tantalizes your taste buds without compromising your health goals.
Let's cook with our recipes!
PB&J SMOOTHIE
A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass.
- Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.
SUGAR-FREE PB&J SMOOTHIES
This is a favorite breakfast at our house on busy days when I can't cook a full meal. It is also nice for a an easy snack in the afternoons.
Provided by cookingmama
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend strawberries, milk, peanut butter, oats, and honey together in a blender until smooth.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 19.3 g, Cholesterol 7.3 mg, Fat 8.3 g, Fiber 2.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 94.6 mg, Sugar 14.6 g
SUGAR-FREE PB&J SMOOTHIES
This is a favorite breakfast at our house on busy days when I can't cook a full meal. It is also nice for a an easy snack in the afternoons.
Provided by cookingmama
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend strawberries, milk, peanut butter, oats, and honey together in a blender until smooth.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 19.3 g, Cholesterol 7.3 mg, Fat 8.3 g, Fiber 2.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 94.6 mg, Sugar 14.6 g
Tips:
- Fresh and ripe fruits: Use fresh and ripe fruits for the best flavor and nutritional value.
- Frozen fruits: Frozen fruits are also a great option, especially if you don't have fresh fruits on hand. Just be sure to thaw them before using.
- Unsweetened almond milk: Unsweetened almond milk is a great dairy-free and low-calorie alternative to regular milk.
- Greek yogurt: Greek yogurt is a good source of protein and calcium, and it also helps to make the smoothie thicker and creamier.
- Protein powder: Protein powder can be added to the smoothie for an extra boost of protein.
- Healthy fats: Healthy fats, such as those found in chia seeds or avocado, can help to keep you feeling full and satisfied.
- Sweeteners: If you need to add some sweetness to your smoothie, use natural sweeteners like honey or maple syrup instead of refined sugar.
Conclusion:
Sugar-free PB&J smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients, including protein, fiber, and vitamins, and they're also a good source of healthy fats. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast or snack, give one of these sugar-free PB&J smoothies a try.
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