Best 4 Sugarless Pumpkin Pie Recipes
Sugarless pumpkin pie is a healthier alternative to the traditional pumpkin pie recipe and requires very less sugar or even no sugar. It is a perfect choice to relish the festive occasion without compromising your health or sugar level, and it tastes just as delicious as the traditional pumpkin pie. This guide will take you through various sugarless pumpkin pie recipes that are not only easy to make but also packed with flavors and the goodness of healthy ingredients. These recipes use a variety of natural sweeteners such as honey, maple syrup, stevia, erythritol, or monk fruit extract, as well as wholesome ingredients like whole wheat flour, almond flour, and coconut flour, making them suitable for health-conscious individuals, diabetics, or those who prefer a sugar-reduced diet.
Check out the recipes below so you can choose the best recipe for yourself!
SUGARLESS PUMPKIN PIE I
I am a diabetic and this pie has a very good taste.
Provided by Cathy
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 7
Steps:
- Beat egg, sugar substitute and spices until fluffy. Add milk and pumpkin; mix well.
- Pour into unbaked 8-inch pie shell. Bake at 350 degrees F for 30 minutes or until inserted knife comes out clean.
Nutrition Facts : Calories 152 calories, Carbohydrate 14.4 g, Cholesterol 25.7 mg, Fat 8.8 g, Fiber 1.8 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 212.5 mg, Sugar 2.5 g
SUGARLESS, CRUSTLESS PUMPKIN PIE.
This is not my original, but got the recipe from a new friend whose name is Rob. It is delicious for those of us who NEED the sugarless recipes. Enjoy! I think this would be gluten free.
Provided by Bennie Shaw
Categories Pies
Time 1h25m
Number Of Ingredients 6
Steps:
- 1. Beat eggbeaters in the large mixing bowl, add pumpkin pie spice and salt. Stir in pumpkin and Splenda, mix well. Add evaporated milk slowly, mix until smooth.
- 2. Preheat oven 425* Pour pie mixture in 9" pie plate that has been sprayed. Be sure to spray sides of plate too. Bake @ 425* for 15 minutes, lower heat to 350* and bake 40-50 minutes more or until a knife comes out clean. Cool and enjoy.
- 3. This is the recipe on the Libby's pumpkin can, except for changes in the ingredients that were made above.
SUGARLESS PUMPKIN PIE II
A good pie for the diabetic and doesn't have an aftertaste.
Provided by Carol
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
- Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g
SUGARLESS PUMPKIN PIE
A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.
Provided by Connie Head
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 9
Steps:
- Combine pumpkin puree, eggs, sugar substitute, salt, pumpkin pie spice, water, and instant milk; mix until smooth and creamy. Pour filling into a unbaked pie shell. Grate nutmeg over filling.
- Bake at 425 degrees F (220 degrees) for 13 to 15 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue to cook another 40 to 45 minutes.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 19 g, Cholesterol 48 mg, Fat 9 g, Fiber 2.5 g, Protein 15.6 g, SaturatedFat 2.4 g, Sodium 378.8 mg, Sugar 5.9 g
Tips:
- Use fresh pumpkin puree. Fresh pumpkin puree has a more intense flavor than canned puree. If you don't have fresh pumpkin, you can use canned puree, but be sure to drain it well before using it.
- Don't overcook the pumpkin puree. Overcooked pumpkin puree will be dry and grainy. Cook it just until it is tender, about 15 minutes.
- Use a blend of spices. Pumpkin pie spice is a classic blend of spices that includes cinnamon, nutmeg, ginger, and cloves. You can also use other spices, such as allspice, cardamom, or mace.
- Don't overmix the filling. Overmixing the filling will make the pie tough. Mix it just until the ingredients are combined.
- Bake the pie in a preheated oven. This will help to ensure that the pie cooks evenly.
- Let the pie cool completely before serving. This will allow the flavors to develop and the pie to set.
Conclusion:
Sugarless pumpkin pie is a delicious and healthy alternative to traditional pumpkin pie. It is made with a blend of spices and fresh pumpkin puree, and it is sweetened with natural sweeteners, such as honey or maple syrup. This pie is perfect for people who are looking for a healthier dessert option or for people who are diabetic.
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