Best 7 Summer 3 Bean Barley Salad Recipes
Summer is the perfect time to enjoy fresh, seasonal vegetables, and a three-bean barley salad is a refreshing and flavorful way to do just that. With its combination of hearty grains, crisp vegetables, and tangy dressing, this salad is sure to be a hit at your next summer gathering. The best part is that it's easy to make and can be tailored to your own taste preferences. So grab your favorite summer produce and get ready to create a delicious and healthy dish that will keep you cool and satisfied all season long.
Here are our top 7 tried and tested recipes!
BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
THREE-BEAN BARLEY SALAD
Kidney beans, black beans and garbanzo beans deliciously combine in this hearty salad.-Pat Miller, North Fork, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, bring water and bouillon to a boil. Stir in barley. Reduce heat; cover and simmer for 11-13 minutes or until barley is tender and liquid is absorbed. Cool for 10 minutes. , Transfer barley to a serving bowl. Add the beans and onions. Pour dressing over top; gently stir to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 224 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 7g fiber), Protein 7g protein.
THREE-BEAN AND BARLEY SALAD
Here's a great-tasting salad made with three bean and barley - a delicious side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
- Spoon bean mixture onto salad greens. Sprinkle with nuts.
Nutrition Facts : Calories 160, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 7 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 480 mg
WARM THREE-BEAN SALAD
This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
SUMMER BARLEY SALAD
"A Family Reunion", Good Food Magazine, August 1986. Prep times does not include 30 minutes chilling time.
Provided by JackieOhNo
Categories Grains
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat large pot of water to boiling. Immerse tomatoes in water for 30 seconds. Remove with slotted spoon and let cool several minutes. Peel tomatoes, then cut crosswise in half and squeeze out seeds. Coarsely chop tomatoes and set aside.
- Add green beans to boiling water and cook 5 minutes. Remove with slotted spoon, cool under running water, and drain well. Refrigerate covered until just before serving.
- Add barley to boiling water and boil until tender but still firm to the bite, 40-45 minutes. Drain well.
- Mix oil, vinegar, thyme, salt, and pepper in large bowl. Add tomatoes and barlsey and stir to coat. Refrigerate at least 30 minutes.
- Just before serving, stir in beans, parsley, and scallions. Serve cold.
Nutrition Facts : Calories 193.8, Fat 11.3, SaturatedFat 1.6, Sodium 242.2, Carbohydrate 21.4, Fiber 5.2, Sugar 3.3, Protein 3.4
SUMMER 3 BEAN & BARLEY SALAD
A nice salad to use when you're grilling outside. I think it's a pretty addition to the table and has a little more nutritional value than the typical corn or potato chips! :)
Provided by Crystelle
Categories Black Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine water, bouillon and barley.
- Bring to boil.
- Reduce heat, cover and simmer for 10-12 minutes or until the liquid is gone and barley is tender.
- Place cooked barley in a bowl.
- Add beans and green onions.
- Toss with dressing.
- Serve or chill several hours before serving.
Tips:
- Prepare the Ingredients: Before you start cooking, make sure all the ingredients are prepped and measured. This will save you time and ensure your salad is balanced and flavorful.
- Cook the Barley: Barley is a chewy, nutty grain that adds a hearty base to this salad. Cook the barley according to the package instructions, then let it cool slightly before adding it to the salad.
- Use Fresh Vegetables: Fresh, in-season vegetables are key to a great summer salad. Choose crisp, colorful veggies that are at their peak of flavor.
- Marinate the Vegetables: Marinating the vegetables in a simple vinaigrette before adding them to the salad helps enhance their flavor and keep them moist.
- Add Protein: If you like, you can add some protein to this salad, such as grilled chicken, tofu, or beans. This will make it a more complete meal.
- Serve Immediately: This salad is best served immediately after it is made. The vegetables will start to wilt if they sit for too long.
Conclusion:
This Summer 3-Bean Barley Salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutritious ingredients and is sure to please everyone at the table. With its vibrant colors and zesty flavors, this salad is sure to be a hit at your next summer gathering.
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