When the summer sun is at its peak and broccoli is in season, there's no better way to enjoy this cruciferous vegetable than in a refreshing salad. Summer broccoli salad with sweet balsamic vinaigrette is a delightful dish that combines the crisp sweetness of broccoli with the tangy flavor of balsamic vinegar. It is a versatile and easy-to-make salad that can be enjoyed as a light lunch or as a side dish at a barbecue. With a few simple ingredients and a few minutes of preparation, you can have a delicious and healthy summer broccoli salad ready to enjoy.
Let's cook with our recipes!
BROCCOLI SALAD WITH SWEET VINAIGRETTE
If you can coordinate making this salad a day in advance, it's well worth trying to do so. Though it's good immediately, by the next day, the flavors meld so nicely, you're likely to swear that this is as special as any full fat broccoli salad. I found this recipe in The Biggest Loser Cookbook. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a plastic storage container, whisk together the juice, yogurt, mustard, and preserves. Add the broccoli and onion. Toss to coat.
- Cover the container with the lid. Refrigerate for at least 1 hour or up to 1 day before serving.
Nutrition Facts : Calories 98.4, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 169.1, Carbohydrate 19.8, Fiber 0.7, Sugar 11.2, Protein 5.8
BROCCOLI SUMMER SALAD WITH DIJON MUSTARD DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h5m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Combine the mustard and vinegars in a small bowl. Drizzle in the oil, salt and pepper, and stir until smooth.
- Assemble the salad: Combine the roasted broccoli, tomatoes, avocado and onions in a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.
SWEET AND SAVORY BROCCOLI SALAD
Yummy sweet and savory salad.
Provided by Eric Bassett
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook bacon in a large skillet and over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain the bacon slices on paper towels and crumble once cooled.
- Mix bacon, broccoli, red onion, raisins, and cashews together in a large bowl.
- Whisk mayonnaise, brown sugar, and red wine vinegar together in a separate bowl; drizzle over the broccoli mixture in small amounts, tossing the salad between additions to coat somewhat evenly.
Nutrition Facts : Calories 611.9 calories, Carbohydrate 51.3 g, Cholesterol 27.5 mg, Fat 42.9 g, Fiber 5.4 g, Protein 12.5 g, SaturatedFat 7.7 g, Sodium 660.1 mg, Sugar 33.1 g
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
SWEET BALSAMIC VINAIGRETTE
This is our favorite salad dressing.. we serve it over mixed baby greens with dried cranberries, red onion, toasted almonds & crumbled feta cheese.
Provided by accidental glutton
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients and serve over salad greens.
Tips:
- For the best flavor, use fresh, crisp broccoli. If the broccoli is not fresh, it will be tough and bitter.
- Blanch the broccoli briefly in boiling water to tenderize it and preserve its bright green color.
- Use a good quality balsamic vinegar for the vinaigrette. A cheap vinegar will be harsh and overpowering.
- Whisk the vinaigrette together until it is well emulsified. This means that the oil and vinegar should be completely combined and there should be no streaks of oil.
- Taste the vinaigrette and adjust the seasonings to your liking. You may want to add more vinegar, salt, or pepper.
- Toss the broccoli with the vinaigrette until it is evenly coated.
- Serve the salad immediately or chill it for later.
Conclusion:
This summer broccoli salad with sweet balsamic vinaigrette is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and delicious salad, give this one a try.
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