Best 9 Summer Frappe Low Fat Recipes
Summer is the perfect time to enjoy a refreshing and delicious frappe. However, many traditional frappe recipes are high in fat and calories. If you're looking for a healthier way to enjoy this summertime treat, there are plenty of low-fat and non-fat alternatives.
Here are our top 9 tried and tested recipes!
LIGHT CARAMEL FRAPPE
It tastes as good as the one from a very famous and expensive coffee house. You will love it - with or without the optional toppings!
Provided by flcook
Categories Drinks Recipes Coffee Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 8
Steps:
- Combine ice, milk, coffee, 2 tablespoons caramel topping, vanilla extract, and sucralose sweetener in a blender. Pulse until ice is crushed to a smooth and thick consistency. Pour into a mug or tall glass; decorate with whipped topping. Drizzle 1 tablespoon caramel syrup on top.
Nutrition Facts : Calories 304 calories, Carbohydrate 53.2 g, Cholesterol 19.5 mg, Fat 4.9 g, Protein 8.3 g, SaturatedFat 3.1 g, Sodium 213.3 mg, Sugar 13.5 g
FRAPPé
Make a cooling coffee frappé with our easy recipe. Enjoy this refreshing iced coffee drink with a dollop of cream or a scoop of vanilla ice cream
Provided by Lulu Grimes
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Pour the coffee into a blender with the milk and two or three handfuls of ice. Add as much sugar syrup as you like, starting with a small amount - you can always stir more in at the end if you'd like it sweeter.
- Blend until foamy and the ice is broken into slush. Pour into a glass and add a scoop of ice cream or some whipped cream, if you like.
Nutrition Facts : Calories 89 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
GIMME SAMOA FRAPPE
This icy coffee-based drink draws its inspiration from a famous cookie. It combines caramel-flavored Gevalia® Kaffe Cold Brew Iced Coffee Concentrate, coconut milk, and a touch of chocolate-caramel, too, if you dare!
Provided by Bibi
Categories Drinks Recipes Shakes and Floats Recipes
Time 4h5m
Yield 1
Number Of Ingredients 8
Steps:
- Stir coconut milk until it is uniformly smooth. Pour 1/2 cup portions into paper cups or a muffin tin. Freeze until solid, about 4 hours or overnight.
- Place a single 1/2 cup portion of frozen coconut milk in the container of a blender. Add cold brew concentrate, ice cubes, sugar, and salt. (Keep the remaining portions of coconut milk in the freezer for other frappes.)
- Blend until smooth and creamy.
- Pour into a glass, top with whipped cream. Drizzle chocolate and caramel ice cream toppings over the whipped cream.
Nutrition Facts : Calories 901.1 calories, Carbohydrate 41.7 g, Cholesterol 2.4 mg, Fat 84.4 g, Fiber 4.8 g, Protein 8.5 g, SaturatedFat 74.6 g, Sodium 297.1 mg, Sugar 19 g
LOW-FAT MOCHA FRAPPE
Make and share this Low-Fat Mocha Frappe recipe from Food.com.
Provided by OceanIvy
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine dry ingredients in blender.
- Add milk & ice cubes. Blend until ice is slushy.
- Enjoy with a straw.
LITTLE RED'S FAVORITE FRUIT FRAPPE
Provided by Food Network
Number Of Ingredients 7
Steps:
- Put juice, banana, strawberries and vanilla extract in the blender. Blend for 20 to 30 seconds on puree settings until smooth. Add yogurt and ice. Blend about 30 seconds or until the yogurt is well blended and ice is slightly crunchy. Serve in tall glasses and garnish with a big red strawberry.
HAZELNUT FRAPPE
Provided by Michael Symon : Food Network
Categories beverage
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- To a pitcher, add the coffee, hot water and sugar and stir to dissolve the coffee and sugar. Stir in the cold water and hazelnut liqueur.
- When ready to serve, fill six 8-ounce mason jars halfway with ice and pour in the iced coffee mixture, filling two-thirds of the way to the top. Add milk, if using. Place a lid on and shake until frothy. Serve.
- Any remaining coffee mixture will keep in the refrigerator up to 1 week.
COCONUT LOVER'S FRAPPE
I love frozen beverages, so I wanted to create one similar to those in coffee shops but without coffee as an ingredient. When I drink this frosty treat it's as good as any specialty shop drink but without the hassle or the cost. -Emily Semmelrock, Jewett City, Connecticut
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- Place baking chips and coconut in a blender; cover and process until chopped. Add remaining ingredients; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 468 calories, Fat 23g fat (15g saturated fat), Cholesterol 19mg cholesterol, Sodium 242mg sodium, Carbohydrate 57g carbohydrate (54g sugars, Fiber 1g fiber), Protein 9g protein.
GRANDMA'S FRAPPE PARTY DRINK RECIPE
Grandma's frappe is the perfect holiday drink recipe! You can make this sweet and fizzy frappe recipe in a matter of minutes.
Provided by Kristen Hills
Categories Drinks
Time 15m
Number Of Ingredients 3
Steps:
- Scoop the ice cream and sherbet into a large punch bowl.
- Slowly pour in the soda and stir gently. Let mixture sit 5 minutes to melt just a bit.
- Stir again to blend the ice creams together. There will be some ice cream chunks in the drink - but the chunks make it taste even better!
Nutrition Facts : Calories 387 kcal, Carbohydrate 65 g, Protein 4 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 133 mg, Fiber 2 g, Sugar 57 g, ServingSize 1 serving
SUMMER FRAPPE (LOW FAT)
This came from a magazine called The Childrens Friend many years ago. It is fast, and the kids and I LOVE it!
Provided by Miss Diggy
Categories Beverages
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender, and blend until frothy and ice cubes are ground up.
Nutrition Facts : Calories 150.2, Fat 3.5, SaturatedFat 2.1, Cholesterol 12.8, Sodium 46, Carbohydrate 27, Fiber 0.8, Sugar 19.5, Protein 3.5
Tips:
- Use frozen fruit for a thicker, creamier frappe. You can use fresh fruit, but you'll need to add ice to the blender to achieve the same consistency.
- If you don't have Greek yogurt, you can use regular yogurt or cottage cheese. Just be sure to drain the cottage cheese before using it.
- Add a scoop of protein powder to your frappe for an extra boost of protein.
- If you like your frappe sweeter, add a little honey or maple syrup to taste.
- For a fun twist, try adding a flavored extract, such as vanilla, almond, or coconut, to your frappe.
Conclusion:
Summer frappes are a delicious and refreshing way to cool down on a hot day. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a summer frappe recipe that everyone will enjoy. So next time you're looking for a healthy and delicious snack or breakfast, give one of these recipes a try. You won't be disappointed!
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