Best 2 Summer Garden Soup Recipes

In the heart of summer, when gardens overflow with ripe and colorful produce, it's the perfect time to whip up a delightful dish that celebrates the season's bounty: summer garden soup. This culinary creation is not just a meal; it's a testament to the vibrant flavors and textures summer has to offer. With a symphony of fresh, locally-sourced ingredients like juicy tomatoes, crisp cucumbers, sweet peppers, and aromatic herbs, this soup captures the essence of a vibrant garden in every spoonful. Whether you're looking for a light and refreshing lunch or a hearty and comforting dinner, summer garden soup is a versatile dish that can be enjoyed in a myriad of ways.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED SUMMER LETTUCE, LOVAGE AND GARDEN PEA SOUP

Chilled Summer Lettuce, Lovage and Garden Pea Soup image

A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!

Provided by French Tart

Categories Greens

Time 3h10m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 8

Ingredients

4 -5 medium spring onions, trimmed and chopped
butter or olive oil
1 large cos lettuce or 2 large butterhead lettuce
250 g fresh garden peas or 250 g frozen peas
1 liter vegetable stock
5 -6 leaves fresh lovage, leaves (plus 4 more to garnish)
salt and pepper
cream, for garnish (optional)

Steps:

Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.

Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.1, Sodium 16.8, Carbohydrate 16, Fiber 7.1, Sugar 5.9, Protein 5.5

SUMMER GARDEN SOUP

Summer Garden Soup image

This soup is very tasty, and the best part is that all of the main ingredients come straight from my garden. It's even good when served chilled.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

Ingredients

1 cup chopped onion
2 tablespoons olive oil
4 to 6 garlic cloves, minced
3 cups chopped fresh tomatoes
1 cup fresh or frozen cut green beans
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon minced fresh dill or pinch dill weed
1/4 teaspoon salt, optional
1/4 teaspoon pepper
3-1/2 cups chicken broth
1 cup fresh or frozen peas
1 cup sliced zucchini or yellow summer squash

Steps:

In large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, basil, tarragon, dill, salt if desired and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the broth, peas and zucchini; simmer for 5-10 minutes or until vegetables are crisp-tender.

Nutrition Facts : Calories 86 calories, Fat 5g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 77mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Use fresh, seasonal vegetables. This will give your soup the best flavor and nutritional value.
Don't be afraid to experiment with different vegetables. There are many different types of vegetables that can be used in summer garden soup, so feel free to mix and match until you find a combination that you like.
Add herbs and spices to taste. Herbs and spices can help to enhance the flavor of your soup. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
Simmer the soup for at least 30 minutes. This will help to develop the flavors and make the soup more rich and flavorful.
Serve the soup hot or cold. Summer garden soup can be enjoyed hot or cold, so it's a great option for any time of year.

Conclusion:

Summer garden soup is a delicious and nutritious way to enjoy the fresh produce of the season. This simple soup can be made with a variety of vegetables, herbs, and spices, so it's a great way to use up whatever you have on hand. Whether you serve it hot or cold, summer garden soup is a surefire hit. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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