Best 3 Summer Nectarine Tomato And Cucumber Salad Recipes

As the heat of summer intensifies, the allure of a refreshing and vibrant salad made with the bounty of the season becomes irresistible. This article presents a culinary journey, exploring the perfect recipe for a summer nectarine tomato and cucumber salad. A delightful blend of sweet and tangy flavors, this salad is a symphony of textures and colors. From the juicy nectarines and succulent tomatoes to the crisp cucumbers and aromatic herbs, each ingredient contributes to a symphony of flavors that will tantalize your taste buds. Accompanied by a dressing that elevates the salad's vibrancy, this dish is sure to become a favorite at your summer gatherings.

Check out the recipes below so you can choose the best recipe for yourself!

NECTARINE-TOMATO SALAD

Nectarine-Tomato Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Cut 1 pound each yellow beefsteak tomatoes and nectarines into wedges. Top with 2 ounces shaved ricotta salata and salt and pepper. Toast 2 tablespoons pine nuts with 2 tablespoons olive oil over low heat. Off the heat, swirl in 2 teaspoons white balsamic vinegar; drizzle over the salad.

Nutrition Facts : Calories 197 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 288 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams

MELON, CUCUMBER AND TOMATO SALAD

Melon, Cucumber and Tomato Salad image

Melon and cucumber are a marvelous combination, never more so than when ripe tomatoes provide a bridge between the two. Parsley, mint and the refreshing bite of Champagne vinegar take the flavors even higher, making this salad both a perfect lunch or a fine start to a summer dinner.

Provided by Martha Rose Shulman

Categories salads and dressings

Time 2h40m

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 European cucumber, peeled if desired and cut in medium dice
Salt to taste
1 pound ripe tomatoes, peeled and seeded if desired, cut in thin wedges or diced
1 small ripe honeydew melon or cantaloupe, peeled and cut into 1-inch dice or shaped into melon balls
2 to 3 tablespoons Champagne vinegar or sherry vinegar
1 tablespoon fresh lime juice
1 teaspoon mild honey, like clover, or agave nectar
4 tablespoons grapeseed oil, rice bran oil or canola oil
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh mint
1 tablespoon chopped chives
Fresh watercress for garnish (optional)

Steps:

Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients.
Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours.
Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 555 milligrams, Sugar 11 grams

SUMMER NECTARINE, TOMATO, AND CUCUMBER SALAD

Summer Nectarine, Tomato, and Cucumber Salad image

A refreshing and colorful blend of fruit and veggies, highlighted with cilantro and goat cheese. Great for a picnic or with whatever you have on the grill. Good use of garden veggies.

Provided by SharonT

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 tomatoes, cut into chunks
½ cucumber - peeled, seeded, and diced
1 large ripe nectarine, diced
3 tablespoons chopped fresh cilantro
1 tablespoon olive oil
3 tablespoons crumbled goat cheese

Steps:

Mix tomatoes, cucumber, nectarine, and cilantro together in a bowl. Stir in olive oil gently. Sprinkle goat cheese over salad.

Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 5.3 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 32 mg, Sugar 5.7 g

Tips:

Choose ripe and flavorful fruits and vegetables. This will ensure that your salad is packed with flavor.
Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't overdress the salad. A light vinaigrette or drizzle of olive oil is all you need to enhance the flavors of the ingredients.
Serve the salad immediately. This will prevent the vegetables from wilting and the flavors from fading.

Conclusion:

This summer nectarine, tomato, and cucumber salad is a refreshing and flavorful side dish that is perfect for any summer gathering. With its vibrant colors and textures, this salad is sure to be a hit with everyone at your table. So next time you're looking for a light and healthy summer salad, give this one a try.