Best 6 Summer Salmon With Papaya Salsa Recipes
Summer salmon with papaya salsa is a delicious and refreshing meal that is perfect for a hot summer day. The salmon is cooked until it is flaky and tender, and the papaya salsa adds a sweet and tangy flavor. This dish is also very healthy, as salmon is a good source of protein and omega-3 fatty acids, and papaya is a good source of vitamins C and A.
Let's cook with our recipes!
SUMMER SALMON WITH PAPAYA SALSA
Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- To make the salsa, combine the papaya, onion, green and red peppers, chilli, coriander and lime juice in a bowl. Season and set aside.
- Prepare the noodles following pack instructions. Meanwhile, brush both sides of the salmon fillets with oil, then season. Heat a griddle or frying pan to medium-hot and cook the salmon for 3-4 mins on each side, then remove from the pan. (Alternatively, cook the fillets on a barbecue, and pop the lime wedges next to them, flesh-side down, for 2-3 mins.) Drain the noodles and toss with the teriyaki sauce.
- Pile the salad leaves and noodles onto plates. Top with the salmon, spoon over the salsa and serve with a lime wedge.
Nutrition Facts : Calories 611 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1 milligram of sodium
HERB-GRILLED SALMON WITH PAPAYA-CHILE SALSA
Steps:
- To prepare the salmon, in a small bowl, combine mustard, lemon juice, thyme, rosemary, and pepper. Brush mixture all over both sides of salmon steaks and transfer salmon to a large, shallow flameproof baking dish. Cover with plastic wrap and refrigerate 30 minutes, or up to 4 hours. Preheat grill or broiler.
- Place salmon steaks on grill or under broiler and cook 4 minutes per side, or until fork-tender and cooked through.
- To make the salsa, place chile peppers on hot grill or under broiler and cook 4 minutes, turning frequently, until charred on all sides. Wrap peppers in plastic wrap and let stand 5 minutes. Remove skin from peppers, halve, seed, and cut into small dice-sized pieces. Transfer to a small bowl and add papaya and red onion. Set aside.
- When ready to serve, spoon salsa over salmon steaks.
PAPAYA SALSA
Make and share this Papaya Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Peel, split, and seed papaya; chop coarsely.
- Mix together all ingredients in a bowl.
- Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.
GRILLED SALMON WITH PAPAYA-MINT SALSA
Make and share this Grilled Salmon with Papaya-Mint Salsa recipe from Food.com.
Provided by mielhollinger
Categories Papaya
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make salsa, combine first nine ingredients in a small bowl.
- Cover and chill for at least 30 minutes.
- Lightly coat grill or boiler pan with cooking spray.
- Sprinle both sides of fish with salt and pepper.
- Grill or broil fish 5 minutes on each side or until done.
- Top each steak with 1/4 cup salsa.
Nutrition Facts : Calories 281.7, Fat 15.5, SaturatedFat 3.1, Cholesterol 83.6, Sodium 86.6, Carbohydrate 4.5, Fiber 0.9, Sugar 1.9, Protein 28.7
GRILLED SALMON WITH PAPAYA-MINT SALSA
Steps:
- For salsa, combine all ingredients except the salmon in a small bowl. Cover and chill at least 30 minutes. Lightly coat grill or broiler pan with cooking spray. Sprinkle both sides of fish with salt and pepper. Grill or broil fish 5 minutes on each side or until done. Top each steak with 1/4 cup salsa and serve with whole-wheat couscous if desired.
CHILLED SALMON WITH SUMMER TOMATO SALSA
Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn.
Provided by USA WEEKEND columnist Jean Carper
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 11
Steps:
- Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool.
- In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes.
- Serve salmon surrounded by the salsa and lime wedges.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 12.7 g, Cholesterol 55 mg, Fat 16.1 g, Fiber 3.5 g, Protein 21.2 g, SaturatedFat 2.9 g, Sodium 60.4 mg, Sugar 3.3 g
Tips:
- Choose the right salmon: Look for wild-caught salmon that is fresh and has a bright pink color. Avoid farmed salmon, as it is often lower in quality and nutrients.
- Cook the salmon properly: Salmon is a delicate fish that can easily be overcooked. Cook it over medium heat until it is opaque in the center and flakes easily with a fork.
- Pair the salmon with a flavorful salsa: A salsa made with fresh, tropical fruits like papaya, mango, and pineapple is a great way to complement the rich flavor of salmon. Be sure to use a salsa that is not too sweet or spicy.
- Serve the salmon with a side of rice or vegetables: Rice or vegetables are a great way to round out the meal and make it more filling. Choose sides that are light and flavorful, so they don't overpower the salmon.
Conclusion:
Summer salmon with papaya salsa is a delicious and healthy meal that is perfect for a summer cookout or potluck. The salmon is cooked to perfection and the salsa is a refreshing and flavorful complement. This dish is sure to be a hit with everyone who tries it.
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