Best 2 Summer Sweet Smoothies Recipes

Summer is the season of sweet and juicy fruits, and there's no better way to enjoy them than in a refreshing and delicious smoothie. Packed with vitamins, minerals, and antioxidants, these smoothies are a great way to start your day or cool down on a hot summer afternoon. Whether you prefer a creamy and filling smoothie or a light and fruity one, there's a recipe out there to suit your taste buds. In this article, we'll explore some of the best summer sweet smoothie recipes, so you can enjoy the flavors of the season in a healthy and delicious way.

Let's cook with our recipes!

SUMMER SWEET SMOOTHIES

Summer Sweet Smoothies image

Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.

Provided by souplover Sue

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups cranberry juice
2 cups strawberries
1 cup blueberries
1 cup watermelon chunks
1 banana
2 fresh figs

Steps:

Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g

SWEET SUMMER FRUIT SMOOTHIE

Sweet Summer Fruit Smoothie image

Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!

Provided by katie in the UP

Categories Smoothies

Time 5m

Yield 2 smoothies

Number Of Ingredients 4

Ingredients

1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or 1 1/2 cups nectarines
2 tablespoons honey
1/4 cup wheat germ

Steps:

Place all ingredients in blender container; cover. Blend on high.
speed about 1 minute or until smooth.
Pour smoothie into 2.
glasses and, if desired, sprinkle with additional wheat germ.

Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7

Tips:

Use seasonal fruits: Seasonal fruits are at their peak flavor and ripeness, making them ideal for smoothies. They are also more affordable and better for the environment, as they require less energy to produce and transport.
Choose a variety of fruits: A variety of fruits will give your smoothie a more complex flavor and nutritional profile. Experiment with different combinations until you find one that you love.
Add some leafy greens: Leafy greens like spinach, kale, and collard greens are a great way to boost the nutritional content of your smoothie. They are packed with vitamins, minerals, and antioxidants.
Use healthy liquids: Water, milk, yogurt, and kefir are all healthy liquids that can be used in smoothies. Almond milk or coconut water can also be a good option for those with dairy allergies or intolerances.
Add some healthy fats: Healthy fats like avocado, nuts, and seeds can help to make your smoothie more filling and satisfying. They can also help to improve the absorption of fat-soluble vitamins like vitamins A, D, and E.
Don't overdo it with the sugar: Fruit naturally contains sugar, so there is no need to add additional sugar to your smoothie. If you find that your smoothie is too tart, you can add a little honey, maple syrup, or stevia to taste.

Conclusion:

Summer sweet smoothies are a delicious and refreshing way to stay hydrated and cool during the hot summer months. They are also a great way to get your daily dose of fruits, vegetables, and healthy fats. With a little creativity, you can make endless variations of summer sweet smoothies that the whole family will enjoy.