Best 3 Summers Best Spinach Salad Recipes
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins, minerals, and antioxidants. It is a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stir-fries. When choosing spinach for your salad, look for leaves that are dark green and crisp. Avoid leaves that are wilted or yellowed. Spinach can be enjoyed raw or cooked and is a great way to add a healthy boost to your diet. In this article, we will explore some of the best recipes for summer spinach salads. From light and refreshing salads to more hearty and filling options, we have something for everyone. So get ready to enjoy the bounty of summer spinach in all its delicious glory!
Let's cook with our recipes!
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
THE PERFECT SUNDAY BRUNCH SPINACH SALAD
My coworker Lori makes this salad whenever she is in charge of Friday breakfast and we all absolutely love it...and it's so easy. Absolutely no cooking required, so it's great during the warm summer months.
Provided by Chez Christine
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Place spinach in a large bowl. Arrange bananas, strawberries, mandarin oranges, cranberries, and pine nuts on top. Toss with poppy seed dressing before serving.
Nutrition Facts : Calories 291.5 calories, Carbohydrate 30 g, Cholesterol 10.6 mg, Fat 17.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 2.3 g, Sodium 271.2 mg, Sugar 19.5 g
BEST EVER SUMMER STRAWBERRY SPINACH SALAD
This is a very simple and delicious salad to make, especially in the summer. My family does not like spinach very much, but they love this dish. Also great to take to pot luck or church dinners as it is a "different" salad. The secret is to find the pale green fresh baby spinach leaves as opposed to the larger, tough, dark green ones in a bag! Hope you enjoy it as much as we do!
Provided by Leslie
Categories Strawberry
Time 10m
Yield 1 large salad
Number Of Ingredients 7
Steps:
- DRESSING:.
- Beat together egg and vinegar Put in a small pot and simmer, stirring well.
- Continue to simmer, add sugar and onion and cook for 5 minutes.
- Stir occasionally.
- Chill in fridge for 1 hour.
- Wash and drain baby spinach leaves and romaine lettuce well.
- Place in large salad bowl.
- Pour chilled dressing over salad and add strawberries or mandarines on top.
- Mix well.
- Prep time does not include refrigeration.
- If you are low carbing -- use Splenda in place of sugar, and strawberries, no oranges.
Nutrition Facts : Calories 586.7, Fat 5.8, SaturatedFat 1.7, Cholesterol 186, Sodium 153.9, Carbohydrate 123.7, Fiber 7.2, Sugar 111.4, Protein 11.3
Tips:
- Choose fresh, tender baby spinach for the best flavor and texture in your salad.
- Try to use a variety of toppings and mix-ins to add flavor and visual appeal to your salad. Some good options include cherry tomatoes, sliced cucumber, red onion, roasted beets, toasted nuts, and feta cheese.
- For a tangy and refreshing dressing, combine lemon juice, olive oil, honey, and a pinch of salt and pepper.
- If you want a more creamy dressing, try using a base of Greek yogurt or avocado. You can also add herbs and spices for extra flavor.
- Serve the spinach salad immediately after dressing to prevent the spinach from wilting.
Conclusion:
Spinach salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its vibrant colors and refreshing flavors, this salad is sure to please everyone at the table. So next time you're looking for a healthy and easy meal, give spinach salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
