ARUGULA AND TOMATO SALAD

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Arugula and Tomato Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 pound arugula leaves
3 ripe plum tomatoes, sliced
1 cup coarsely chopped red onion
1/2 cup finely chopped Italian parsley
2 tablespoons red-wine vinegar
Salt and freshly ground pepper to taste
4 tablespoons olive oil

Steps:

  • Pick over the arugula leaves and discard any tough stems. Rinse and drain the leaves well. Pat them dry. Place the arugula, tomatoes, onion and parsley in a salad bowl.
  • Place the vinegar in a small bowl. Add salt and pepper. Start beating while gradually adding the oil. Pour the sauce over the salad, toss and blend well.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 400 milligrams, Sugar 4 grams

Mulota Maxwell
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I'm not a big fan of arugula, but I'm willing to try this salad because it looks so good.


tasnim hb
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This salad is a great way to get your daily dose of fruits and vegetables.


Mohamed Elshamy
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I'm going to make this salad for my next potluck. It's sure to be a hit.


Robin Khan
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This salad is a great way to use up fresh summer tomatoes.


Monaleighcia Muller
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I can't wait to try this salad. It looks delicious and healthy.


Charleston Corpee
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This salad is so refreshing and flavorful. I love the combination of sweet tomatoes, peppery arugula, and tangy dressing.


Christiana Donzawla
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I added some grilled chicken to this salad and it was amazing! It's a great way to add some protein and make the salad more of a complete meal.


Nandipha MHLONGO
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The dressing is the perfect balance of sweet and tangy. It really brings all the flavors of the salad together.


Md Munjur
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Milo Wilber
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This arugula and tomato salad is a refreshing and flavorful summer side dish. The combination of sweet tomatoes, peppery arugula, and tangy dressing is simply delicious.