Best 5 Summertime Melon Smoothie Recipes
With the arrival of summer comes the abundance of juicy, refreshing melons. From honeydews to watermelons, cantaloupes to canary melons, each variety offers a unique burst of flavor and color. Whether you prefer your smoothies sweet or savory, there's a melon smoothie recipe out there for every palate. Whether you're looking for a light and refreshing breakfast or a healthy snack, a summertime melon smoothie is the perfect way to cool down and enjoy the flavors of the season.
Here are our top 5 tried and tested recipes!
SUMMERTIME FRUIT SMOOTHIE
Amazing and healthy smoothie perfect for a hot summer day.
Provided by artemis2013
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Blend yogurt, peaches, raspberries, and honey together in a blender until smooth; add ice, pineapple, watermelon, and banana. Blend until smooth.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 28.2 g, Cholesterol 5.6 mg, Fat 2.7 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 17.6 mg, Sugar 23.6 g
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
SUMMER MELON SMOOTHIE
Make and share this Summer Melon Smoothie recipe from Food.com.
Provided by mel johnson
Categories Smoothies
Time 6m
Yield 1 smoothie, 2 serving(s)
Number Of Ingredients 3
Steps:
- Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
- In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.
Nutrition Facts : Calories 31.1, Sodium 1.4, Carbohydrate 8, Sugar 7.8
SUMMERTIME MELON SMOOTHIE
This is amazing! I made it the other night and wow it was a HIT! I didnt measure anything, so I hope my approximate measurements work for you. You can't really mess this one up though, it'll come out great! Add or descrease yougurt and/or milk depending on creamy you want it. Enjoy with guests outside on a warm summer night. Would also be great for a BBQ!!!
Provided by cooking in cairo...
Categories Frozen Desserts
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into blender mix.
- Blend less time for thicker fruitier smoothie.
- Blend longer and faster fora smoother smoothie.
- (You may add some cold water if too thick, and give it a blend).
- Garmish glass by slicing half way through a chunk or thick slice of melon, and stick on glass rim.
- ENJOY!
Nutrition Facts : Calories 223.7, Fat 4.8, SaturatedFat 2.8, Cholesterol 16.7, Sodium 118.9, Carbohydrate 43.1, Fiber 2.7, Sugar 36.1, Protein 5.9
SUMMERTIME MELON SOUP
Valerie Black reports from Fairfield Bay, Arkansas that her summertime soup always elicits a sweet response. "Guests never fail to request the recipe," she reveals. "To make it look even better, I often serve it in cantaloupe 'bowls'.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine watermelon and strawberries. Puree in batches in a blender, adding the sour cream, milk and sugar to the last batch. Pour into a 2-qt. container and mix well. Cover and chill at least 3 hours. , To serve soup in cantaloupe bowls, cut cantaloupes in half; hollow out melon and seeds, leaving about a 1-1/2-in. shell if desired. Cut a decorative edge if desired. Add soup; garnish with a strawberry if desired.
Nutrition Facts : Calories 71 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 8mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Choose ripe, flavorful melons: The quality of your smoothie depends on the quality of your melons. Look for melons that are heavy for their size, have a smooth rind, and give a slightly sweet smell when you sniff the blossom end.
- Use a combination of melons: Don't be afraid to mix and match different types of melons to create a unique and flavorful smoothie. Some popular combinations include cantaloupe and honeydew, watermelon and mint, and cantaloupe and pineapple.
- Chill your melons before blending: This will help to create a thick, creamy smoothie. You can also freeze your melons for a few hours or overnight for an even colder smoothie.
- Add other fruits and vegetables to your smoothie: To boost the nutritional value of your smoothie, add other fruits and vegetables, such as berries, bananas, spinach, or kale.
- Sweeten your smoothie with natural ingredients: If you need to sweeten your smoothie, use natural ingredients like honey, maple syrup, or agave nectar. Avoid using refined sugars, which can be harmful to your health.
Conclusion:
Summertime melon smoothies are a refreshing and delicious way to enjoy the bounty of the season. They are also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can create a delicious and nutritious smoothie that the whole family will love. So next time you are looking for a healthy and refreshing snack, reach for a summertime melon smoothie.
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