Best 4 Summery Afternoon Smoothie Recipes
As the sun shines brightly and the afternoon breeze carries the scent of blooming flowers, there's nothing quite like sipping on a refreshing summery afternoon smoothie. Whether you're looking for a quick and easy pick-me-up or a nutritious snack to cool you down, a well-crafted smoothie can hit the spot perfectly. With a vast array of fruits, vegetables, and other ingredients to choose from, the possibilities for creating a delicious and healthy smoothie are endless. In this article, we'll explore some of the best recipes for summery afternoon smoothies that will transport your taste buds to a tropical paradise.
Let's cook with our recipes!
SUMMER DE-BLOATING SMOOTHIE RECIPE BY TASTY
Here's what you need: frozen pineapple, frozen banana, english cucumber, pure matcha powder, ginger root, coconut water
Provided by Sky Cowans
Categories Drinks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender.
- Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.
- Enjoy!
Nutrition Facts : Calories 482 calories, Carbohydrate 159 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 49 grams
SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
SUMMER IN A CUP SMOOTHIE
With bananas, raspberries, pomegranate and oranges, this smoothie captures the best flavors of the summer in one delicious snack.
Provided by Almond Breeze
Categories Drinks Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed. Add more unsweetened original Almond Breeze or fruit juice if too thick. If not sweet enough, add more banana.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 28.2 g, Fat 1.4 g, Fiber 2.3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 50.8 mg, Sugar 16.1 g
AFTERNOON SMOOTHIE
A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. I used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.
Provided by erhendry
Categories Smoothies
Time 6m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Put juice and ice cubes in a blender; mix until ice cubes are completely chopped.
- Add raspberries and apples; mix until completely blended.
- Scoop in yogurt and add Splenda; blend to desired consistency.
Tips:
- Fresh Ingredients: Always use fresh fruits and vegetables for the best flavor and nutritional value.
- Variety of Ingredients: Experiment with different fruits, vegetables, and flavors to create unique and delicious smoothies.
- Frozen Fruits: Frozen fruits can be a great way to add thickness and creaminess to your smoothies.
- Leafy Greens: Don't be afraid to add leafy greens like spinach or kale to your smoothies for a boost of nutrients.
- Protein Powder: Adding protein powder to your smoothie is a great way to increase its protein content and make it more filling.
- Sweeteners: If you find your smoothies are too tart, add a natural sweetener like honey, maple syrup, or stevia.
- Garnish: Garnish your smoothies with fresh fruits, nuts, seeds, or granola for an extra touch of flavor and texture.
Conclusion:
Summery afternoon smoothies are a delicious and refreshing way to cool down and refuel on a hot day. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So next time you're looking for a quick and easy snack or meal, reach for a summery afternoon smoothie. Your taste buds and your body will thank you!
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