Best 4 Sunbutter Hummus Recipes

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Are you looking for a delicious and nutritious dip that is perfect for any occasion? Sunbutter hummus is the answer! This creamy, flavorful spread is made with a combination of sunbutter, chickpeas, and tahini, and it is packed with healthy fats, protein, and fiber. Whether you are serving it as an appetizer at a party or enjoying it as a snack at home, sunbutter hummus is sure to be a hit. In this article, we will explore the best recipes for sunbutter hummus, providing you with all the information you need to create this delicious dip in your own kitchen.

Here are our top 4 tried and tested recipes!

SUNNY SUNBUTTER HUMMUS



Sunny SunButter Hummus image

Easy savory hummus made super creamy with the addition of sunflower seed butter in place of tahini. Serve with fresh cut veggies, crackers, or fruit.

Provided by Flora & Vino

Categories     Dip

Time 10m

Number Of Ingredients 7

1-15 oz. can garbanzo beans, drained and rinsed
1/3 cup SunButter
1/4 cup lemon juice
1/2 tsp Himalayan sea salt
1/4 tsp garlic powder (2 garlic cloves)
1 TBSP avocado oil (optional)
1 tsp minced fresh parsley, optional, for topping

Steps:

  • In blender or food processor, blend the garbanzo beans, SunButter, lemon juice, salt, garlic, and optional avocado oil until smooth.
  • Transfer to serving bowl. Top with optional fresh parsley.
  • Serve with vegetables cut to size for easy dipping.
  • Store leftovers in an airtight container in the refrigerator for up to one week.

SUNBUTTER HUMMUS



Sunbutter Hummus image

A twist on classic hummus, this recipe substitutes Sunbutter - sunflower seed butter - for the tahini.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 can garbanzo beans (aka chickpeas drained, liquid reserved)
1/4 cup [url href="http://www.sunbutter.com/products-creamy.php" target="_blank"]creamy Sunbutter[/url]
3 tablespoons lemon juice
2 minced garlic cloves
½ teaspoon salt plus more to taste
Olive oil and salted roasted sunflower seeds for garnish

Steps:

  • Add everything except the liquid from the garbanzo beans into your blender or food processor.
  • Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
  • Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
  • Keeps refrigerated for 3 - 4 days.

SUNFLOWER SEED HUMMUS



Sunflower Seed Hummus image

Make and share this Sunflower Seed Hummus recipe from Food.com.

Provided by dicentra

Categories     Spreads

Time 5m

Yield 2 cups

Number Of Ingredients 6

1 1/2 cups raw sunflower seeds
1/3 cup lemon juice
1/4 cup water
3 tablespoons tamari
3 tablespoons raw tahini
1/2 garlic clove

Steps:

  • Place everything in food processor until smooth.

Nutrition Facts : Calories 767.7, Fat 65, SaturatedFat 6.2, Sodium 1535.7, Carbohydrate 31.4, Fiber 11.5, Sugar 4.2, Protein 28.9

BEAN AND SUNFLOWER HUMMUS



Bean and Sunflower Hummus image

This is another great vegan recipe that is good with pita or vegetables or as a spread.

Provided by Jessica Laratonda

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 7

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Steps:

  • Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 9 g, Fat 9.5 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 200 mg, Sugar 0.8 g

Tips:

  • Use creamy sunbutter for a smooth and velvety hummus. If you only have crunchy sunbutter, you can blend it in a food processor or high-powered blender until smooth.
  • For a tangy hummus, use fresh lemon juice. You can also use bottled lemon juice, but the flavor will be less bright.
  • If you don't have tahini, you can substitute another nut or seed butter, such as almond butter, cashew butter, or peanut butter. However, the flavor of the hummus will be different.
  • To make the hummus more garlicky, add an extra clove or two of garlic. You can also use roasted garlic for a more intense flavor.
  • If you want a spicy hummus, add a pinch of cayenne pepper or red pepper flakes. You can also add chopped jalapeños or serrano peppers.
  • For a smoky hummus, roast the chickpeas in a pan with some smoked paprika before adding them to the food processor.
  • Serve the hummus with your favorite dippers, such as pita bread, vegetable crudités, or crackers.

Conclusion:

Sunbutter hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It's easy to make and can be customized to your liking. Whether you like it tangy, spicy, or smoky, there's a sunbutter hummus recipe out there for you. So next time you're looking for a healthy and flavorful dip, give sunbutter hummus a try.

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