LEMON & HERB FISH SKILLET

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Lemon & Herb Fish Skillet image

Create a taste of the Mediterranean with this simple one pot meal - it's a refreshing change of pace from chicken.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 30m

Yield 4

Number Of Ingredients 8

3 cups College Inn® Fat Free & Lower Sodium Chicken Broth
8 ounces uncooked orzo pasta
1 (14.5 ounce) can Del Monte® French-Style Green Beans, drained
1 (14.5 ounce) can Del Monte® Petite-Cut Diced Tomatoes, drained
4 (4 ounce) tilapia fillets, thawed if frozen
1 tablespoon chopped fresh oregano
Salt and black pepper to taste
2 teaspoons grated fresh lemon peel

Steps:

  • Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
  • Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
  • Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with lemon peel before serving.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 50 g, Cholesterol 45.9 mg, Fat 2.3 g, Fiber 4.4 g, Protein 33.1 g, SaturatedFat 0.6 g, Sodium 936.9 mg, Sugar 5.7 g

Pedro Alvarez
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This was a great recipe! I made it for dinner last night and my family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Josie Tenorio
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I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is always flavorful. I highly recommend this recipe to anyone who loves fish.


Boos Shriya
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This was an easy and delicious recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Tamim Bappary
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This recipe is amazing! The fish is cooked perfectly and the sauce is delicious. I served it with rice and vegetables and it was a complete meal. I will definitely be making this again.


adil ijaz
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Shawn Siler
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This was a great recipe! I made it for dinner last night and my family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Evelyn Magana
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I love this recipe! It's so simple to make and the results are always amazing. The fish is always cooked perfectly and the sauce is always flavorful. I highly recommend this recipe to anyone who loves fish.


Amina Hamee
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5 stars! This recipe is a winner. The fish was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables and it was a complete meal.


iheart Magezi
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This dish is so easy to make and the results are amazing! The fish is flaky and moist, and the sauce is light and flavorful. I'll definitely be making this again.


Snegugu Shezi
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I tried this recipe last night and it was a hit with my family! The fish was cooked to perfection and the sauce was flavorful without being overpowering. Definitely a keeper!


Mif Ta
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This lemon herb fish skillet is an absolute delight! The flavors are perfectly balanced, with the lemon and herbs providing a refreshing and aromatic touch to the tender fish. I highly recommend this recipe for a quick and easy weeknight meal.