Best 4 Sunbutter Hummus Recipes
Are you looking for a delicious and nutritious dip that is perfect for any occasion? Sunbutter hummus is the answer! This creamy, flavorful spread is made with a combination of sunbutter, chickpeas, and tahini, and it is packed with healthy fats, protein, and fiber. Whether you are serving it as an appetizer at a party or enjoying it as a snack at home, sunbutter hummus is sure to be a hit. In this article, we will explore the best recipes for sunbutter hummus, providing you with all the information you need to create this delicious dip in your own kitchen.
Let's cook with our recipes!
SUNNY SUNBUTTER HUMMUS
Easy savory hummus made super creamy with the addition of sunflower seed butter in place of tahini. Serve with fresh cut veggies, crackers, or fruit.
Provided by Flora & Vino
Categories Dip
Time 10m
Number Of Ingredients 7
Steps:
- In blender or food processor, blend the garbanzo beans, SunButter, lemon juice, salt, garlic, and optional avocado oil until smooth.
- Transfer to serving bowl. Top with optional fresh parsley.
- Serve with vegetables cut to size for easy dipping.
- Store leftovers in an airtight container in the refrigerator for up to one week.
SUNBUTTER HUMMUS
A twist on classic hummus, this recipe substitutes Sunbutter - sunflower seed butter - for the tahini.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add everything except the liquid from the garbanzo beans into your blender or food processor.
- Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
- Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
- Keeps refrigerated for 3 - 4 days.
SUNFLOWER SEED HUMMUS
Make and share this Sunflower Seed Hummus recipe from Food.com.
Provided by dicentra
Categories Spreads
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Place everything in food processor until smooth.
Nutrition Facts : Calories 767.7, Fat 65, SaturatedFat 6.2, Sodium 1535.7, Carbohydrate 31.4, Fiber 11.5, Sugar 4.2, Protein 28.9
BEAN AND SUNFLOWER HUMMUS
This is another great vegan recipe that is good with pita or vegetables or as a spread.
Provided by Jessica Laratonda
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 9 g, Fat 9.5 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 200 mg, Sugar 0.8 g
Tips:
- Use creamy sunbutter for a smooth and velvety hummus. If you only have crunchy sunbutter, you can blend it in a food processor or high-powered blender until smooth.
- For a tangy hummus, use fresh lemon juice. You can also use bottled lemon juice, but the flavor will be less bright.
- If you don't have tahini, you can substitute another nut or seed butter, such as almond butter, cashew butter, or peanut butter. However, the flavor of the hummus will be different.
- To make the hummus more garlicky, add an extra clove or two of garlic. You can also use roasted garlic for a more intense flavor.
- If you want a spicy hummus, add a pinch of cayenne pepper or red pepper flakes. You can also add chopped jalapeños or serrano peppers.
- For a smoky hummus, roast the chickpeas in a pan with some smoked paprika before adding them to the food processor.
- Serve the hummus with your favorite dippers, such as pita bread, vegetable crudités, or crackers.
Conclusion:
Sunbutter hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It's easy to make and can be customized to your liking. Whether you like it tangy, spicy, or smoky, there's a sunbutter hummus recipe out there for you. So next time you're looking for a healthy and flavorful dip, give sunbutter hummus a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love