Best 2 Sunflower Crunch Salad Recipes
Sunflower Crunch Salad is a vibrant and flavorful dish that combines the bright flavors of sunflower seeds, celery, apples, and grapes. It's a crunchy, refreshing, and nutritious salad that is perfect for potlucks, picnics, or as a healthy side dish. With its delightful combination of textures and flavors, this salad is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
SUNFLOWER CRUNCH SALAD
A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.
Provided by KayjaxE
Categories Vegetable
Time 45m
Yield 1 big bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, carrot, and onions. Split approximately in half.
- Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
- Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
- Mix the halves back together. Add sunflower seeds and chow mein noodles.
- Serve immediately to retain crunch.
Nutrition Facts : Calories 239.4, Fat 17.5, SaturatedFat 2.1, Sodium 168.3, Carbohydrate 18.3, Fiber 5.6, Sugar 7, Protein 5.3
SUNFLOWER CRUNCH SALAD (WITH RAMEN!)
Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.
Provided by Busters friend
Categories Onions
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix cabbage and green onions in a large bowl.
- Chill covered in refrigerator.
- Reserve Ramen noodles.
- In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
- Crush Ramen noodles.
- When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.
Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3
Tips:
- Choose fresh and high-quality ingredients: Using fresh and high-quality ingredients will greatly enhance the taste and texture of your salad. Look for crisp and vibrant vegetables, ripe and juicy fruits, and flavorful nuts and seeds.
- Prepare your ingredients properly: Properly preparing your ingredients is essential for a successful salad. Wash and dry your vegetables and fruits thoroughly to remove any dirt or debris. Cut your vegetables and fruits into uniform sizes and shapes to ensure even cooking and consistent texture.
- Use a variety of textures and flavors: Adding a variety of textures and flavors to your salad will make it more interesting and enjoyable to eat. Incorporate a mix of crunchy vegetables, such as carrots, celery, and radishes, with softer greens, such as lettuce and spinach. Add some sweetness with fruits like berries or apples, and some salty or tangy elements like cheese, nuts, or seeds.
- Don't overcrowd the salad: When assembling your salad, be careful not to overcrowd it. Too many ingredients can make the salad difficult to toss and mix, and can also dilute the flavors. Aim for a balance of ingredients that allows each one to shine through.
- Dress the salad lightly: A light dressing will help to enhance the flavors of the salad without overpowering them. Use a drizzle of olive oil, a squeeze of lemon juice, or a simple vinaigrette dressing. Avoid using heavy or creamy dressings, as these can weigh down the salad and make it less refreshing.
Conclusion:
Creating a delicious and satisfying sunflower crunch salad is a simple and enjoyable process that allows you to experiment with different flavors and textures. By following these tips, you can create a salad that is both visually appealing and packed with nutrients. Whether you are looking for a light and refreshing side dish or a hearty and satisfying main course, a sunflower crunch salad is sure to please. So, gather your ingredients, put on your apron, and get ready to enjoy a delicious and healthy meal!
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