YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Yummy and Healthy Banana French Toast Sandwich image

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 16m

Yield 1

Number Of Ingredients 7

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as SilkĀ®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

Jeffrey Lee
[email protected]

I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of bananas in my French toast, but the combination of bananas, peanut butter, and maple syrup was actually really good. The French toast was also perfectly cooked. I


Teri Barfield
[email protected]

This recipe is a keeper! It's quick, easy, and delicious. I love that I can make it with ingredients that I already have on hand. I also appreciate that it's a healthier alternative to traditional French toast. I will definitely be making this again


Mahi Fasil
[email protected]

I've made this recipe several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use different types of bread, fruit, and nut butters to create different variations. This is a great recipe to have in yo


Esha Jahanvi
[email protected]

This was a great way to use up some leftover bananas. I made it for my kids for breakfast and they loved it. They said it was the best French toast they've ever had. I will definitely be making this again!


Bella smith
[email protected]

I'm always looking for new and exciting French toast recipes, and this one definitely fits the bill. The combination of bananas, peanut butter, and maple syrup is a match made in heaven. I love that this recipe uses whole wheat bread, which makes it


Hemanta Bashyal
[email protected]

This was a delicious and easy recipe. I made it for my family for breakfast and they all loved it. The bananas and peanut butter were a great combination. I will definitely be making this again!


Abdullah Ramzan
[email protected]

I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of bananas in my French toast, but the combination of bananas, peanut butter, and maple syrup was actually really good. The French toast was also perfectly cooked. I


Rais Qadeer
[email protected]

This recipe is a keeper! It's quick, easy, and delicious. I love that I can make it with ingredients that I already have on hand. I also appreciate that it's a healthier alternative to traditional French toast. I will definitely be making this again


Pete Hamblin
[email protected]

I've made this recipe several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use different types of bread, fruit, and nut butters to create different variations. This is a great recipe to have in yo


DASHAWNDA Kennady
[email protected]

This was a great way to use up some leftover bananas. I made it for my kids for breakfast and they loved it. They said it was the best French toast they've ever had. I will definitely be making this again!


Jerrica Charleston
[email protected]

I'm not a huge fan of bananas, but I decided to try this recipe anyway and I'm glad I did! The bananas were actually really good in the French toast. The peanut butter added a nice richness and the maple syrup was the perfect finishing touch. I will


Geo Hann
[email protected]

This was so easy to make and so delicious! I used almond butter instead of peanut butter and it was still amazing. I will definitely be making this again!


Lil Crow
[email protected]

I followed the recipe exactly and it turned out great! The French toast was fluffy and golden brown, and the bananas and peanut butter were a perfect combination. I served it with a drizzle of honey and it was absolutely delicious. I will definitely


Awais Altaf
[email protected]

This was a great recipe! I made it for my family for breakfast and they all loved it. The French toast was perfectly cooked and the bananas and peanut butter were a delicious addition. I would definitely recommend this recipe to anyone looking for a


Jono sahado
[email protected]

I'm always looking for new and exciting breakfast recipes, and this banana French toast sandwich definitely fits the bill! It's a fun and unique twist on the classic French toast, and it's so easy to make. The combination of bananas, peanut butter, a


HUSSEIN IBRAHIM
[email protected]

This banana French toast sandwich was a delightful surprise! The combination of sweet bananas, creamy peanut butter, and fluffy French toast was simply irresistible. I followed the recipe exactly and it turned out perfectly. The French toast was gold